Description
A refreshing and nutritious vegan blueberry banana smoothie made with frozen fruits, almond milk, and natural sweeteners. Perfect for a quick breakfast or healthy snack, this smoothie is creamy, naturally sweetened, and packed with antioxidants and fiber.
Ingredients
Scale
Fruits
- 1 medium-sized frozen banana (overripe preferred for sweetness)
- 4 cups frozen blueberries
- 3 dates (pitted, or any sweetener of your choice, adjust based on preference)
Liquids & Nut Butter
- 1.5 cups almond milk (or any milk of your choice)
- 1 tablespoon almond butter (or any nut butter of your choice)
Seeds
- 1 tablespoon chia seeds
Instructions
- Prepare Ingredients: Remove the seeds from the dates to ensure a smooth blend. Gather the frozen banana, frozen blueberries, almond milk, almond butter, chia seeds, and dates.
- Blend Ingredients: Place all the ingredients into a blender. Make sure the frozen banana and blueberries are ready to provide a thick and cold smoothie base.
- Blend Smooth: Blend all the ingredients until smooth and creamy. If the smoothie is too thick, add a little more almond milk to achieve your preferred consistency.
- Serve: Pour the smoothie into serving glasses. Optionally, garnish with extra blueberries, chia seeds, or chopped nuts for added texture and presentation.
- Enjoy: Serve immediately and enjoy this refreshing and nutritious vegan smoothie.
Notes
- Use overripe bananas for a sweeter smoothie without adding extra sweeteners.
- Adjust the amount of almond milk to modify thickness according to preference.
- Substitute almond butter and almond milk with other nut or seed butters and milks as desired to accommodate allergies or taste.
- Dates provide natural sweetness but can be replaced or omitted based on dietary needs.
- This smoothie is best enjoyed fresh for maximum flavor and nutrient retention.
