Bright, refreshing, and bursting with vibrant flavors, the Sunshine Salad Recipe is a delightful way to brighten up any meal or lift your spirits on a sunny afternoon. This salad balances crisp mixed greens with juicy mandarin oranges, crunchy almonds, and a tangy-sweet dressing that ties everything together perfectly. Whether you want a quick lunch or a stunning side dish, this Sunshine Salad Recipe offers a harmonious mix of textures and tastes that feels like a warm hug in a bowl.

Ingredients You’ll Need
Each ingredient in this Sunshine Salad Recipe is simple yet essential, bringing its own unique texture, flavor, and color to the bowl. Together, they create an irresistibly fresh and inviting salad that’s as beautiful to look at as it is to eat.
- 2 cups mixed greens: The fresh, leafy base that provides crunch and a mild flavor.
- 1 cup cherry tomatoes: Sweet and juicy bursts of red that add vibrant color.
- 1/2 cup sliced cucumber: Adds a cool, refreshing crunch to balance the other ingredients.
- 1/4 cup red onion, thinly sliced: Offers a sharp, slightly sweet bite for depth.
- 1/4 cup shredded carrots: Brings a bit of sweetness and a fun pop of bright orange.
- 1/2 cup mandarin orange segments: The star of the Sunshine Salad Recipe, these add a juicy citrus punch.
- 1/4 cup sliced almonds: Adds nutty flavor and crunch to elevate the texture.
- 1/4 cup crumbled feta cheese: Provides a creamy, tangy contrast.
- 2 tablespoons olive oil: The heart of the dressing, giving it richness.
- 1 tablespoon honey: Sweetens the dressing naturally and balances acidity.
- 1 tablespoon apple cider vinegar: Adds a bright, tangy kick that lifts the entire salad.
- 1/2 teaspoon salt: Enhances all the flavors beautifully.
- 1/4 teaspoon black pepper: Gives a slight spicy warmth to finish off the dressing.
How to Make Sunshine Salad Recipe
Step 1: Prep Your Ingredients
First things first, gather all your fresh ingredients and make sure they’re measured and ready to go. This little prep step keeps things smooth and fun, so you can enjoy the process as much as the final salad.
Step 2: Clean and Dry the Greens
Wash your mixed greens thoroughly to ensure every bite is fresh and crisp. Gently pat them dry with a towel to avoid sogginess, which is key for keeping the salad light and refreshing.
Step 3: Build Your Salad Base
Place the clean mixed greens into a large salad bowl. This creates a beautiful green canvas ready to show off the colors of the other ingredients.
Step 4: Add Cherry Tomatoes
Rinse your cherry tomatoes and slice them in half to reveal their juicy interiors, then add them to the bowl. Their sweetness perfectly balances the sharpness of the other veggies.
Step 5: Slice and Add Cucumber
Slice your cucumber into thin, crisp rounds that add a refreshing crunch to every bite. Toss these slices into the salad bowl to add that cool, hydrating element.
Step 6: Thinly Slice Red Onion
Peel and slice your red onion very thinly to avoid overpowering the salad. The subtle sharpness will gently awaken your taste buds amid the sweeter ingredients.
Step 7: Shred the Carrots
Shredding the carrots lets their natural sweetness blend beautifully into the salad without overwhelming. Add them with the other vegetables to keep the dish colorful and bright.
Step 8: Add Mandarin Orange Segments
Drain the syrup from your mandarin oranges and gently fold in the segments. These juicy bursts bring the true “sunshine” to the salad, making each bite a sweet, citrusy surprise.
Step 9: Sprinkle on the Almonds
Scatter sliced almonds across the salad to introduce a satisfying nutty crunch that contrasts the tender fruit and veggies perfectly.
Step 10: Add Feta Cheese
Crumble the feta cheese on top to provide a creamy, salty counterpoint that elevates the overall flavor complexity.
Step 11: Whisk the Dressing
In a small bowl or jar, combine olive oil, honey, apple cider vinegar, salt, and black pepper. Whisk until fully blended into a smooth, tangy dressing that will marry all the ingredients wonderfully.
Step 12: Dress and Toss the Salad
Pour your homemade dressing over the salad just before serving. Toss gently with your hands or salad tongs, ensuring every leaf and slice is evenly coated in that delicious glaze.
Step 13: Serve Immediately
Enjoy your Sunshine Salad Recipe fresh to experience the full spectrum of its crispness and flavor!
How to Serve Sunshine Salad Recipe

Garnishes
For a beautiful finishing touch, consider adding a sprinkle of fresh herbs like basil or mint. These herbs add a fresh aroma that complements the citrus and cheese perfectly, making your presentation even more inviting.
Side Dishes
This salad pairs wonderfully with light grilled meats like chicken or fish or as a refreshing contrast to rich, creamy pasta dishes. It also shines as a stand-alone lunch on a warm day.
Creative Ways to Present
Try serving the Sunshine Salad Recipe in individual mason jars or layered clear bowls for picnics or gatherings. This lets the vibrant colors shine through, creating a feast for both the eyes and palate.
Make Ahead and Storage
Storing Leftovers
Store any leftover salad without dressing in an airtight container in the fridge to keep the greens crisp and fresh. Adding the dressing just before eating helps maintain that perfect texture.
Freezing
This salad is best enjoyed fresh since freezing the fresh greens and fruit can cause a loss of texture and flavor. For optimum enjoyment, skip freezing and make each batch fresh.
Reheating
Since this is a fresh, cold salad, reheating isn’t recommended. Instead, either eat it cold or prepare a fresh batch to maintain its signature crunch and bright flavors.
FAQs
Can I use other types of greens in this Sunshine Salad Recipe?
Absolutely! Feel free to swap mixed greens for baby spinach, arugula, or romaine. Each will add its own unique texture and flavor, keeping the salad just as delightful.
Is there a substitute for feta cheese?
Yes, goat cheese or ricotta salata can be great alternatives offering a similar creamy tang, or you can omit cheese altogether for a dairy-free version.
How do I keep the salad from getting soggy?
To keep your Sunshine Salad Recipe crisp, store the salad and dressing separately and dress it just before serving.
Can I make the dressing ahead of time?
Definitely! The dressing can be made a day ahead and stored in the fridge. Just give it a quick shake or whisk before pouring it over your salad.
What can I add to make this salad heartier?
Additions like grilled chicken, quinoa, or chickpeas can turn the salad into a satisfying meal while keeping it light and fresh.
Final Thoughts
There is something truly magical about the Sunshine Salad Recipe that makes every bite feel like a celebration of fresh, vibrant flavors. It’s effortless to make yet impressive enough to win over even the pickiest of eaters. So go ahead, gather your ingredients, and let this salad bring a sunny smile to your table today!
Print
Sunshine Salad Recipe
- Prep Time: 0h 10m
- Cook Time: 0h 0m
- Total Time: 0h 10m
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Sunshine Salad is a bright, refreshing, and nutritious dish featuring mixed greens, fresh vegetables, mandarin oranges, sliced almonds, and crumbled feta cheese, all tossed in a light honey and apple cider vinegar dressing. Perfect for a quick, no-cook meal that bursts with color and flavor.
Ingredients
Salad Ingredients
- 2 cups mixed greens
- 1 cup cherry tomatoes
- 1/2 cup sliced cucumber
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/2 cup mandarin orange segments
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
Dressing Ingredients
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare Ingredients: Begin by gathering all your ingredients and ensuring everything is measured out and ready to use.
- Clean Greens: Wash the mixed greens thoroughly to remove any dirt or debris. Pat them dry using a clean kitchen towel or paper towels.
- Assemble Base: Place the washed mixed greens into a large salad bowl.
- Add Tomatoes: Rinse the cherry tomatoes and cut them in half. Add the halved cherry tomatoes to the salad bowl with the greens.
- Slice Cucumber: Slice the cucumber into thin rounds, discarding the ends. Add the sliced cucumber to the salad bowl.
- Slice Onion: Peel the red onion and slice it thinly. Add the thinly sliced red onion to the salad bowl.
- Shred Carrots: Shred the carrots using a grater or a food processor. Add the shredded carrots to the salad bowl with the other vegetables.
- Add Mandarins: Open the can of mandarin oranges and drain the syrup. Gently add the mandarin orange segments to the salad bowl.
- Add Almonds: Measure out the sliced almonds and sprinkle them evenly over the salad.
- Add Feta: Crumble the feta cheese and add it to the salad.
- Mix Dressing: In a small bowl or jar, whisk together the olive oil, honey, apple cider vinegar, salt, and black pepper until the dressing is well-combined.
- Dress Salad: Pour the dressing over the salad just before serving.
- Toss Salad: Toss the salad gently with your hands or salad tongs to coat the ingredients evenly with the dressing.
- Serve: Serve the salad immediately and enjoy!
Notes
- This salad is best served fresh to maintain the crisp texture of the greens and vegetables.
- Use fresh mandarin oranges if preferred, but canned segments work well for convenience.
- Adjust the amount of honey in the dressing according to your desired sweetness.
- For a vegan option, omit the feta cheese or use a plant-based alternative.
- To make the salad gluten-free, ensure all ingredients and dressings are certified gluten-free.

