If you are looking for a vibrant and delicious breakfast to celebrate the luck of the Irish, the St. Patrick’s Day Breakfast Bell Pepper Egg Rings with Avocado Toast Recipe is an absolute game changer. This dish perfectly blends the fresh crunch of green bell peppers with the creaminess of ripe avocado on toasted bread, all crowned with perfectly cooked eggs nestled inside bell pepper rings. It’s not only visually appealing with its festive green hues, but also packed with flavor and nutrients that will kickstart your morning in the best way possible.
Ingredients You’ll Need
These ingredients are simple yet incredibly important to deliver the bright flavors and satisfying texture that make this breakfast special. Each one plays a crucial role, from the colorful bell pepper to the creamy avocado, working together in harmony to create a dish you’ll want to make again and again.
- 1/2 tablespoon olive oil: Adds a subtle richness and helps cook the bell pepper rings perfectly without sticking.
- Green bell pepper: The star of the show, providing a crisp, fresh texture and a beautiful green color that nods to St. Patrick’s Day.
- 2 eggs: The heart of the meal, inside the pepper rings for a fun and tasty twist on traditional fried eggs.
- 1 slice of bread, toasted: Provides a crunchy base that balances the softness of the avocado and eggs.
- 1 tiny avocado or 1/3 of a regular avocado: Creamy and smooth, it’s the perfect layer on the toast that adds healthy fats and flavor.
- Pinch of salt and black pepper: Essential for seasoning and bringing all the flavors alive.
- Optional – pinch of red pepper flakes: Adds a subtle kick for those who love a little heat with their breakfast.
How to Make St. Patrick’s Day Breakfast Bell Pepper Egg Rings with Avocado Toast Recipe
Step 1: Prepare the Bell Pepper Rings
Start by slicing both ends off your green bell pepper, then carefully removing the interior pith and seeds. From the remaining pepper, cut out two rings about a quarter-inch thick. These rings will become the molds for your eggs, so try to keep them as even as possible for even cooking and that perfect presentation.
Step 2: Heat the Olive Oil and Cook the Pepper Rings
Warm the olive oil in a large skillet over medium-high heat. When the oil shimmers, gently place your bell pepper rings in the pan. The oil will help soften the peppers slightly while keeping them crisp enough to hold the eggs. This step ensures your breakfast has a lovely texture without sogginess.
Step 3: Crack Eggs into Pepper Rings and Cook
Carefully crack one egg into each pepper ring, taking care to keep the yolks intact. Let them cook for about 3 to 5 minutes, or until the egg whites are fully set but the yolks are still deliciously runny. Cooking time may vary depending on your stove, but keep an eye to avoid overcooking.
Step 4: Prepare the Avocado Toast
While your egg rings cook, slice your avocado and spread it generously over the toasted bread. The creaminess of the avocado perfectly contrasts the tender egg and crisp pepper, making every bite a delightful combination of flavors and textures.
Step 5: Assemble the Breakfast Bell Pepper Egg Rings with Avocado Toast
Once the eggs are cooked, gently lift the bell pepper egg rings from the skillet and place them directly on top of the avocado-topped toast. This layering ensures that the toast will absorb just enough moisture to stay tender without getting soggy.
Step 6: Season and Add Optional Spices
Sprinkle a pinch of salt and freshly ground black pepper over the top to enhance all the natural flavors. If you enjoy a little heat, add a touch of red pepper flakes to wake up your palate and add a vibrant contrast to the mellow avocado and eggs.
Step 7: Serve Immediately
This dish is best enjoyed fresh off the skillet, so serve the St. Patrick’s Day Breakfast Bell Pepper Egg Rings with Avocado Toast Recipe immediately to savor the perfect textures and warm flavors at their peak.
How to Serve St. Patrick’s Day Breakfast Bell Pepper Egg Rings with Avocado Toast Recipe
Garnishes
Adding fresh garnishes like chopped chives or a sprinkle of fresh parsley not only provides a pop of color but also complements the pepper and avocado’s flavors beautifully. A light drizzle of lemon juice over the avocado toast can brighten up the dish and give it a refreshing touch.
Side Dishes
Pair this hearty yet healthy breakfast with a side of fresh fruit salad or a small serving of sautéed spinach for an extra boost of vitamins and a variety of flavors. If you’re feeling indulgent, crispy breakfast potatoes or a slice of smoked salmon add a luxurious twist to this green-themed morning meal.
Creative Ways to Present
For a whimsical brunch, arrange multiple bell pepper egg rings on a large platter alongside avocado toast slices and fresh greens. Using different colored bell peppers can make the presentation even more festive. Serving the pepper rings directly on avocado toast not only looks stunning but makes each bite a perfect blend of all the ingredients.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store the bell pepper egg rings and avocado toast separately in airtight containers. The avocado can brown quickly, so a squeeze of lemon juice before storing helps maintain its vibrant color. Store in the refrigerator for up to two days for best quality.
Freezing
This recipe is best enjoyed fresh and does not freeze particularly well due to the avocado and delicate texture of the eggs. Freezing is not recommended as it can alter the taste and consistency, especially for the toast and avocado.
Reheating
To reheat, gently warm the bell pepper egg rings in a skillet over low heat to avoid overcooking the eggs. Reheat the avocado toast separately in a toaster oven or microwave for a few seconds. Avoid reheating them together to keep the toast crisp and the avocado fresh.
FAQs
Can I use other colored bell peppers for this recipe?
Absolutely! While green bell peppers fit the St. Patrick’s Day theme perfectly, red, yellow, or orange peppers can add a sweet twist and colorful presentation. Just keep in mind the flavor differences and cook similarly.
What if the eggs don’t fit neatly into the bell pepper rings?
If your pepper rings are wide, you can use slightly smaller rings or crack only one egg per ring and carefully spoon out a bit of the white to keep them neat. Another trick is to gently press the pepper rings into the skillet to create a better seal before adding the eggs.
Can I prepare this recipe vegan or egg-free?
For a vegan alternative, you could try silken tofu or chickpea flour-based “egg” mixtures cooked in the pepper rings, but the traditional eggs truly bring that comforting, indulgent breakfast feel. Avocado toast remains vegan and delicious on its own or with such substitutes.
Is this recipe gluten-free?
Yes! Simply swap the regular toasted bread for gluten-free bread or serve the bell pepper egg rings on their own for a naturally gluten-free breakfast option. The ingredients are straightforward and easily adaptable to dietary needs.
How can I make the eggs runny or fully cooked?
For runny yolks, cook the eggs for about 3 minutes or until the whites set but the yolks jiggle slightly. For fully cooked yolks, cover the skillet with a lid and cook for a couple extra minutes until firm. Adjust timing based on your stove and preference.
Final Thoughts
There’s something genuinely joyful about starting your day with the St. Patrick’s Day Breakfast Bell Pepper Egg Rings with Avocado Toast Recipe—a festive, flavorful, and wholesome meal that feels both special and grounding. Whether it’s for a holiday celebration or a unique weekend treat, this recipe invites you to savor simple ingredients elevated with care and creativity. Give it a try and enjoy a breakfast that’s as beautiful as it is delicious!
Print
St. Patrick’s Day Breakfast Bell Pepper Egg Rings with Avocado Toast Recipe
- Prep Time: 4 minutes
- Cook Time: 6 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Frying
- Cuisine: Irish
- Diet: Vegetarian
Description
Celebrate St. Patrick’s Day with this colorful and nutritious breakfast featuring eggs cooked inside green bell pepper rings, served over creamy avocado toast. This simple recipe combines fresh vegetables, protein, and healthy fats for a delicious and festive morning meal that’s quick to prepare.
Ingredients
Vegetables
- 1 Green bell pepper
- 1 tiny avocado or 1/3 of a regular avocado
Protein & Dairy
- 2 eggs
Other
- 1 slice of bread, toasted
- 1/2 tablespoon olive oil
- Pinch of salt and black pepper
- Optional – pinch of red pepper flakes
Instructions
- Prepare the bell pepper: Slice both ends off the green bell pepper and remove the interior pith and seeds. Then cut two 1/4-inch rounds from the pepper to create rings that will hold the eggs.
- Heat the skillet: Place a large skillet over medium-high heat and add 1/2 tablespoon of olive oil. Allow the oil to heat until shimmering and hot.
- Cook the eggs in pepper rings: Lay the bell pepper rings flat in the hot skillet. Crack one egg into each bell pepper ring carefully. Cook for 3 to 5 minutes until the egg whites are fully set and cooked through.
- Prepare the avocado toast: While the eggs cook, slice the avocado and spread it evenly over the toasted slice of bread, creating a creamy base for the eggs.
- Assemble the breakfast: Once the eggs are cooked, carefully transfer the pepper and egg rings to the avocado toast.
- Season and garnish: Sprinkle a pinch of salt and black pepper over the eggs and avocado. Add red pepper flakes if desired for a spicy kick.
- Serve immediately: Enjoy this fresh and festive St. Patrick’s Day breakfast warm from the skillet.
Notes
- You can substitute the bread with gluten-free toast if preferred.
- Adjust cooking time for eggs depending on your desired level of doneness.
- Using a non-stick skillet ensures the eggs don’t stick to the pepper rings.
- Red pepper flakes are optional, but add a nice touch of heat.
- For extra flavor, sprinkle fresh herbs like chives or parsley on top before serving.
