Description
These Spinach Quiche Muffins are a delicious and portable breakfast option that’s perfect for meal prep. Packed with spinach, cheese, and savory flavors, they are easy to make and can be customized with your favorite ingredients.
Ingredients
Scale
Eggs
- 6 large eggs
Milk
- 1/4 cup milk (dairy or non-dairy)
Spinach
- 1 cup chopped fresh spinach
Cheddar Cheese
- 1/2 cup shredded cheddar cheese
Onion
- 1/4 cup diced onion
Seasonings
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Others
- Olive oil spray or muffin liners
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and prepare a muffin tin.
- Mix Wet Ingredients: Whisk together eggs and milk in a bowl.
- Add Ingredients: Stir in spinach, cheese, onion, and seasonings.
- Fill Muffin Cups: Pour the mixture into muffin cups.
- Bake: Bake for 18–20 minutes until set.
- Serve: Let cool slightly and enjoy!
Notes
- These muffins can be stored in the fridge for up to 4 days or frozen for longer shelf life.
- Customize with your favorite ingredients like bell peppers, bacon, or mushrooms.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 6 g
- Cholesterol: 115 mg
