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Sourdough Starter Recipe: How to Make a Live Fermented Starter from Whole Grain Flours Recipe

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  • Author: Maria
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 7 days (active starch fermentation timeframe)
  • Yield: Approximately 700 g of active starter
  • Category: Starter Preparation
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegan

Description

This Sourdough Starter Recipe guides you through the simple, natural process of cultivating a live sourdough starter using whole grain rye or wheat flour and all-purpose flour. Perfect for baking artisanal sourdough bread at home, this starter develops rich natural yeast and bacteria over 7 days, ensuring a robust and tangy flavor in your bread. The recipe emphasizes organic ingredients and filtered water to promote a healthy fermentation process.


Ingredients

Scale

Initial Starter

  • 100 g Whole Grain Rye Flour or Whole Wheat Flour (preferably organic; about 3/4 cup)
  • 100 g Filtered or Spring Water (room temperature)

Feeding Ingredients

  • 500 g All-purpose Flour (preferably organic, unbleached)
  • 500 g Filtered or Spring Water (room temperature)


Instructions

  1. Mixing the Starter: In a clean container, combine 100 g of whole grain rye or wheat flour with 100 g of filtered water at room temperature. Stir well until there are no dry patches, and a thick, porridge-like consistency forms. Cover loosely and leave at room temperature (around 70-75°F) to allow natural fermentation to begin.
  2. Daily Feeding: For the next 7 days, discard half of the starter mixture. Feed the remaining starter with 250 g of all-purpose flour and 250 g of filtered water (both at room temperature). Stir thoroughly, cover loosely, and let sit at room temperature.
  3. Observation and Maintenance: Each day, observe the starter’s activity. It should begin to bubble and rise, signaling active fermentation. The starter will develop a pleasantly sour aroma. Continue daily feedings until the starter doubles in size within 6-8 hours of feeding, indicating readiness for baking.
  4. Storage: Once active, you can keep your starter at room temperature with daily feedings or refrigerate it, feeding once a week. Before baking, bring it to room temperature and feed until bubbly and active.

Notes

  • Use filtered or spring water to avoid chlorine, which can inhibit fermentation.
  • Organic flours promote healthier fermentation due to natural yeasts and bacteria.
  • Keep your starter in a loosely covered container to allow airflow but prevent contamination.
  • Starter readiness is indicated by doubling in size and a bubbly texture within hours after feeding.
  • If a layer of liquid (hooch) forms on top, stir it back in or pour off – it indicates hunger and needs feeding.