Description
This Simple Teriyaki Beef Vegetable Stir Fry is a quick and flavorful dish featuring tender strips of sirloin or flank steak marinated in savory teriyaki sauce, stir-fried with vibrant bell peppers, broccoli, and julienned carrots. Enhanced with garlic, fresh ginger, and garnished with green onions and sesame seeds, this nutritious meal is perfect for a wholesome weeknight dinner that comes together in just 30 minutes.
Ingredients
Scale
Beef and Marinade
- 1 pound Sirloin or Flank Steak, thinly sliced (against the grain)
- 1/2 cup Teriyaki Sauce
Vegetables and Garnish
- 1 red Bell Pepper, sliced
- 1 green Bell Pepper, sliced
- 1 cup Broccoli Florets
- 1 medium Carrot, julienned
- 2 stalks Green Onions, chopped (for garnish)
- 1 tablespoon Sesame Seeds (optional, for garnish)
Other Ingredients
- 2 tablespoons Vegetable Oil
- 2 cloves Garlic, minced
- 1 tablespoon Fresh Ginger, grated
Instructions
- Prepare the Beef: Slice the sirloin or flank steak against the grain into thin strips about ¼ inch thick; place them in a medium bowl.
- Marinate the Beef: Pour ½ cup of teriyaki sauce over the sliced beef, making sure all pieces are evenly coated. Let it marinate for at least 15 minutes to absorb the flavors.
- Prep the Vegetables: Wash and slice the red and green bell peppers. Cut the broccoli into small florets. Julienne the carrot. Set the chopped green onions aside for garnish.
- Heat the Skillet: Warm a large skillet or wok over medium-high heat. Add 2 tablespoons of vegetable oil and heat until it shimmers, indicating it’s ready for cooking.
- Sauté Aromatics: Add the minced garlic and grated fresh ginger to the hot oil and sauté for about 30 seconds until fragrant but not burnt.
- Sear the Beef: Add the marinated beef strips in a single layer to the skillet. Let them sear undisturbed for about 2 minutes to develop a flavorful crust.
- Finish Cooking the Beef: Stir-fry the beef for an additional 2 to 3 minutes until it is cooked through and no longer pink inside.
- Remove Beef: Transfer the cooked beef out of the skillet and set aside to prevent overcooking. Add more oil to the skillet if needed for the vegetables.
- Cook Vegetables: Add broccoli florets, sliced bell peppers, and julienned carrots to the skillet. Stir-fry them for 3 to 4 minutes until they are vibrant in color and slightly tender yet crisp.
- Combine and Finish: Return the cooked beef to the skillet along with any remaining teriyaki sauce. Stir everything together and cook for another 1 to 2 minutes to meld flavors and warm through.
- Serve and Garnish: Taste and adjust seasoning if necessary. Garnish the stir fry with chopped green onions and sprinkle sesame seeds on top before serving.
Notes
- For a gluten-free option, use gluten-free teriyaki sauce.
- Be sure to slice the beef against the grain for maximum tenderness.
- Use a high smoke point oil like vegetable or canola oil to prevent burning during stir-frying.
- Do not overcrowd the pan when cooking beef to ensure proper searing.
- This dish pairs well with steamed white or brown rice or noodles.
- Optional: Add crushed red pepper flakes for a spicy kick.
