Description
This Lean Ground Beef recipe offers a quick and flavorful way to prepare a healthy protein-packed dish with minimal fat. Perfect for a variety of meals like tacos, pasta, or rice bowls, the ground beef is sautéed with onions, garlic, and optional spices to enhance its natural taste while keeping it lean and nutritious.
Ingredients
Scale
Main Ingredients
- 1 pound lean ground beef (90% or higher)
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika or chili powder (optional)
Instructions
- Heat Oil: Heat a large skillet over medium heat. Add the olive oil and let it warm for about 30 seconds to prepare the pan for sautéing.
- Sauté Onion and Garlic: Add the diced onion to the skillet and cook for 2–3 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds to release their aromas.
- Add Ground Beef: Move the onions and garlic to one side of the pan. Add the ground beef and break it up using a wooden spoon or meat chopper to ensure even cooking.
- Season the Meat: Stir everything together in the skillet, then season with salt, black pepper, and the optional paprika or chili powder for extra flavor.
- Cook Thoroughly: Continue to cook the beef mixture for 6–8 minutes, stirring occasionally, until it is fully browned and cooked through. Drain any excess liquid if present to keep the beef lean.
- Adjust Seasoning: Taste the cooked beef and adjust the seasoning as needed for balance.
- Serve or Store: Remove from heat and use the beef immediately in your favorite dishes such as tacos, pastas, rice bowls, or salads. Alternatively, let it cool and store it for later meals.
Notes
- Use lean ground beef with at least 90% lean content to keep the dish lower in fat.
- Draining excess liquid after cooking helps maintain a better texture and prevents sogginess.
- Optional spices like paprika or chili powder add smoky or spicy notes—adjust according to your taste preference.
- Leftovers can be refrigerated in an airtight container for up to 3 days.
- This versatile recipe pairs well with tortillas, pasta, rice, or vegetables for a balanced meal.
