Description
Indulge in a delightful and easy-to-make dessert with this Simple Banana Oatmeal Mug Dessert recipe. Perfect for a quick treat that satisfies your sweet cravings!
Ingredients
Ripe Banana:
1 mashed banana
Quick Oats:
1/4 cup
Maple Syrup or Honey:
1 tablespoon
Milk:
1 tablespoon (dairy or plant-based)
Vanilla Extract:
1/4 teaspoon
Ground Cinnamon:
1/4 teaspoon
Salt:
pinch
Chocolate Chips or Nuts:
1 tablespoon (optional)
Instructions
- Mash the Banana: In a microwave-safe mug, mash the banana until smooth.
- Combine Ingredients: Add oats, maple syrup or honey, milk, vanilla extract, cinnamon, and salt. Stir well.
- Add Extras: Fold in chocolate chips or nuts if desired.
- Microwave: Cook on high for 1 to 1 1/2 minutes until set. Let cool for 1–2 minutes.
Notes
- For a richer texture, use mashed banana with a splash of heavy cream or full-fat coconut milk.
- Top with a dollop of yogurt, peanut butter, or extra banana slices.
- Use certified gluten-free oats if needed.
Nutrition
- Serving Size: 1 mug
- Calories: 200
- Sugar: 12g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
