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Sautéed Zucchini with Mushrooms and Tomatoes Recipe

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  • Author: Maria
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Frying
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A quick and flavorful sautéed vegetable dish featuring tender zucchini, mushrooms, and juicy cherry tomatoes, enhanced with garlic, oregano, and fresh basil for a vibrant and healthy side or light main course.


Ingredients

Scale

Vegetables

  • 2 medium zucchinis, sliced into half-moons
  • 1 cup mushrooms, sliced (button mushrooms or your choice)
  • 1 cup cherry tomatoes, halved

Seasoning & Oil

  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

Optional Garnish

  • 1 tablespoon fresh basil, chopped
  • 1 teaspoon lemon juice


Instructions

  1. Heat the Pan: In a large skillet, heat the olive oil over medium heat to prepare for sautéing the vegetables.
  2. Sauté the Zucchini: Add the sliced zucchini to the skillet and sauté for 3-4 minutes, stirring occasionally until the zucchini starts to soften but retains some firmness.
  3. Add the Mushrooms: Incorporate the sliced mushrooms and cook for an additional 3-4 minutes until they release their moisture and become tender and flavorful.
  4. Add Garlic and Tomatoes: Mix in the minced garlic and halved cherry tomatoes, cooking for 2-3 minutes until the garlic becomes fragrant and the tomatoes soften without turning mushy.
  5. Season: Sprinkle dried oregano, salt, and black pepper over the vegetables. Stir well to evenly combine the seasonings and cook for 1-2 more minutes to meld the flavors.
  6. Finish with Fresh Basil: Remove the skillet from heat and gently stir in fresh chopped basil for brightness. Add a splash of lemon juice if desired to enhance freshness.
  7. Serve: Transfer the sautéed vegetables to a serving dish and enjoy immediately. This dish pairs well with grilled meats or pasta or can be enjoyed as a light vegetarian main.

Notes

  • Use fresh and firm zucchinis and mushrooms for the best texture.
  • Cherry tomatoes add sweetness and juiciness, but grape tomatoes can be a good substitute.
  • Fresh basil is optional but enhances the flavor with aromatic brightness.
  • Control salt and pepper according to your preference.
  • Serve warm for the best taste and texture.