If you’re on the hunt for a comforting, nutritious breakfast that feels like a warm hug in a bowl, let me introduce you to the Pumpkin Spice Overnight Oats Recipe. This delightful dish balances the creamy texture of oats with the cozy flavors of pumpkin and warming spices, making it the perfect way to start your day during chilly mornings or anytime you need a boost of autumn comfort. Plus, it’s incredibly easy to prepare the night before, so mornings become seamless and delicious.

Ingredients You’ll Need
Gathering a handful of simple yet flavorful ingredients is the key to making this pumpkin-spiced breakfast magic come alive. Each component plays a vital role in delivering the perfect blend of creaminess, sweetness, and spice.
- Rolled oats: The hearty base that soaks up all the pumpkin spice goodness while maintaining a satisfying bite.
- Milk (dairy or non-dairy): Adds creaminess and helps soften the oats overnight for that luscious texture.
- Pumpkin puree: Brings vibrant color, natural sweetness, and a smooth texture packed with nutrients.
- Maple syrup: A natural sweetener that complements the spices and pumpkin without overpowering.
- Cinnamon: A classic warming spice that instantly evokes the cozy essence of fall.
- Nutmeg: Adds a subtle nutty and slightly sweet undertone that deepens the flavor profile.
- Vanilla extract: Enhances all the ingredients with a gentle aromatic sweetness that rounds out every spoonful.
How to Make Pumpkin Spice Overnight Oats Recipe
Step 1: Mix the Ingredients
Start by placing rolled oats, milk, pumpkin puree, maple syrup, cinnamon, nutmeg, and vanilla extract into a jar or a bowl. Stir everything together thoroughly. This ensures that all the spices and flavors are evenly distributed throughout the oats, so you get that perfect taste in every bite.
Step 2: Refrigerate Overnight
Cover your jar or bowl with a lid or plastic wrap, then pop it into the refrigerator. Let it rest for at least four hours, but ideally overnight. This soaking time allows the oats to absorb the liquid and spices fully, transforming the texture to a creamy, pudding-like consistency that’s simply irresistible.
Step 3: Give It a Stir and Serve
The next morning, take your jar out and give the oats a good stir to mix any settled ingredients. You can enjoy the oats straight from the fridge if you prefer a refreshing, cool breakfast or warm it up in the microwave for about 30 to 60 seconds for a cozy, warm treat.
How to Serve Pumpkin Spice Overnight Oats Recipe

Garnishes
Adding toppings is a fabulous way to enhance texture and flavor. Think chopped toasted pecans for crunch, a dollop of Greek yogurt for tangy creaminess, or a sprinkle of extra cinnamon or pumpkin seeds to complement the autumn vibes perfectly.
Side Dishes
Pair your Pumpkin Spice Overnight Oats Recipe with a side of fresh fruit like sliced apples or pears, or grab a warm cup of spiced chai or coffee to complete your cozy morning ritual.
Creative Ways to Present
For a visually stunning breakfast, layer the oats in a clear glass jar alternating with layers of granola or fruit compote. Not only is it pretty, but it also delivers a mix of textures and bursts of flavor that keep each spoonful exciting.
Make Ahead and Storage
Storing Leftovers
If you’ve made extra, store the Pumpkin Spice Overnight Oats Recipe in an airtight container in the refrigerator. It will stay fresh and delicious for up to 3 days, making it ideal for quick breakfasts throughout the week.
Freezing
While overnight oats are best enjoyed fresh or refrigerated, you can freeze them in small portions. However, the texture may change slightly once thawed, so we recommend freezing only if necessary.
Reheating
When you want a warm start, simply microwave your refrigerated oats for 30 to 60 seconds. Stir well to redistribute the heat and enjoy the comforting aromas of pumpkin and spice filling your kitchen.
FAQs
Can I use instant oats instead of rolled oats?
Instant oats tend to become mushy faster, so while you can use them, rolled oats provide the best texture for overnight oats. They soften just enough overnight but still hold some bite.
Is it okay to use canned pumpkin puree for this recipe?
Absolutely! Canned pumpkin puree works perfectly and is the easiest option. Just be sure it’s plain pumpkin puree and not pumpkin pie filling, which contains added spices and sugars.
Can I make this recipe vegan?
Yes, just use your favorite plant-based milk, like almond, oat, or soy milk, instead of dairy milk, and use a vegan-friendly maple syrup. The recipe adapts beautifully!
How sweet should the oats be?
The maple syrup adds a gentle sweetness that complements the spices and pumpkin. You can always adjust the amount to suit your taste, adding more if you prefer a sweeter breakfast.
Can I add protein to my Pumpkin Spice Overnight Oats Recipe?
Definitely! Stir in a spoonful of your favorite nut butter or a scoop of protein powder for an extra energy boost that keeps you fuller longer.
Final Thoughts
There’s something truly special about waking up to a ready-made breakfast that tastes like it was made with love and captures the essence of fall. This Pumpkin Spice Overnight Oats Recipe is not only easy and nourishing but it feels like a little celebration of the season in every spoonful. Give it a try—you might just find your new favorite morning ritual!
Print
Pumpkin Spice Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus overnight refrigeration
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
This Pumpkin Spice Overnight Oats recipe is a quick, nutritious, and delicious breakfast option perfect for fall or any time you crave comforting flavors. Combining rolled oats with creamy pumpkin puree and warm spices, it offers a wholesome start to your day with minimal prep and no cooking required.
Ingredients
Overnight Oats Base
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a jar or bowl, mix together the rolled oats, milk, pumpkin puree, maple syrup, cinnamon, nutmeg, and vanilla extract until well combined.
- Refrigerate Mixture: Cover the jar or bowl and place it in the refrigerator overnight or for at least 4 hours to allow the oats to absorb the flavors and soften.
- Serve: In the morning, stir the oats well. Enjoy them cold directly from the fridge or heat in the microwave for a warm and comforting breakfast.
Notes
- Use pumpkin puree, not pumpkin pie filling, to control sweetness and spice levels.
- You can substitute maple syrup with honey or agave syrup as preferred.
- For extra texture, add nuts or seeds before refrigerating or as a topping before serving.
- This recipe is easily vegan and dairy-free when using plant-based milk.
- Overnight oats can be stored in the refrigerator for up to 3 days.

