Description
This Protein Cookie Dough recipe is a quick and healthy treat that’s packed with plant-based protein and perfect for satisfying your sweet tooth without the guilt. Made with chickpeas or white beans, protein powder, and nut butter, it’s creamy, customizable, and can be enjoyed as a dip or a snack on its own.
Ingredients
Scale
Base Ingredients
- 1/2 cup cooked or canned chickpeas or white beans, drained and rinsed
- 1/2 cup protein powder of choice
- 1/4 cup nut or seed butter (e.g., peanut butter, almond butter, sunflower seed butter)
- 2 teaspoons pure vanilla extract
- 1/4 teaspoon salt
- Sweetener of choice, to taste (e.g., maple syrup, honey, agave, or a sugar substitute)
Add-ins (optional)
- 1/3 cup chocolate chips
Instructions
- Blend Base Ingredients: In a food processor, combine the chickpeas or white beans, protein powder, nut or seed butter, vanilla extract, salt, and your chosen sweetener. Process the mixture until it becomes smooth and creamy, making sure to scrape down the sides periodically for even blending.
- Adjust Consistency and Sweetness: Check the texture of your dough; if it is too thick, add a tablespoon of water or your preferred milk to reach the desired consistency. Taste the mixture and adjust the sweetness by adding more sweetener if needed.
- Add Mix-ins: Gently fold in the chocolate chips or any other mix-ins like chopped nuts or dried fruit for added texture and flavor.
- Serve: Transfer the protein cookie dough to a serving bowl. Enjoy it immediately as a dip with apple slices, pretzels, or graham crackers. For a firmer texture, refrigerate the dough before serving.
Notes
- This recipe is highly adaptable; you can substitute the protein powder with your favorite type, such as whey, pea, or soy protein.
- If you prefer a vegan option, use plant-based protein powder and sweeteners like maple syrup or agave.
- Refrigerating the dough will firm it up, making it easier to scoop or spread.
- For a nut-free version, use sunflower seed butter instead of nut butters.
- Feel free to add other mix-ins such as chopped nuts, dried fruit, or seeds to customize the texture and flavor.