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Prawn Rolls Recipe

Prawn Rolls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 16 reviews
  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (optional for toasting)
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: No-Cook (optional stovetop for toasting)
  • Cuisine: Australian, American
  • Diet: Vegetarian

Description

These Prawn Rolls are a delightful seafood twist on the classic sandwich. Tender prawns mixed with creamy mayo, zesty lemon, and fresh herbs, all nestled in a buttery toasted roll. Perfect for a quick lunch or a light dinner.


Ingredients

Scale

Main Ingredients:

  • 1 pound cooked prawns (peeled, deveined, and chopped)
  • 1/3 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 celery stalk (finely chopped)
  • 1 tablespoon chopped fresh chives or dill
  • Salt and pepper to taste

Additional:

  • 4 soft brioche or hot dog rolls
  • 1 tablespoon butter (optional, for toasting)
  • Shredded lettuce or mixed greens for serving

Instructions

  1. Mix the Prawn Filling: In a bowl, combine prawns, mayo, lemon juice, mustard, celery, and chives. Season with salt and pepper.
  2. Toast the Rolls: Optionally, butter and toast the rolls in a skillet until golden.
  3. Assemble: Line each roll with lettuce, fill with prawn mixture, and serve garnished as desired.

Notes

  • You can swap mayo with Greek yogurt for a lighter version.
  • Enhance with hot sauce or paprika for added flavor.

Nutrition

  • Serving Size: 1 roll
  • Calories: 380
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 140mg