Description
Tender and flavorful oven-baked boneless chicken thighs seasoned with a blend of herbs and spices, perfect for a quick and easy dinner.
Ingredients
Scale
Chicken:
- 2 pounds boneless, skinless chicken thighs
Seasoning:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Garnish:
- Optional chopped parsley
Instructions
- Preheat the Oven: Preheat the oven to 425°F (220°C).
- Prepare the Chicken: Pat the chicken thighs dry and coat with olive oil, garlic powder, onion powder, smoked paprika, thyme, oregano, salt, and pepper.
- Bake: Arrange chicken on a baking sheet and bake for 22–25 minutes until cooked through.
- Broil: For a crispy finish, broil for 2–3 minutes.
- Rest and Serve: Let the chicken rest, garnish with parsley, and serve hot.
Notes
- Great for meal prep
- Can be paired with rice, salad, or roasted vegetables
- Marinate chicken up to 24 hours in advance for enhanced flavor
Nutrition
- Serving Size: 2 thighs
- Calories: 290
- Sugar: 0g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 145mg
