Description
No-Bake Protein Balls are a quick and easy snack option packed with protein, healthy fats, and natural sweetness. These nutrient-dense bites combine rolled oats, nut butter, protein powder, and optional add-ins like flaxseed and chocolate chips, making them perfect for on-the-go energy, post-workout refueling, or a healthy treat anytime.
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond butter or cashew butter)
- 1/4 cup honey or maple syrup (or any sweetener of your choice)
- 1/2 cup protein powder (vanilla, chocolate, or your preferred flavor)
- 1/4 cup ground flaxseed or chia seeds (optional for extra fiber and nutrients)
- 1/4 cup mini chocolate chips (optional, for a sweet touch)
- 1/2 teaspoon vanilla extract
- 2-3 tablespoons water or milk (any milk of choice, or adjust for desired consistency)
Instructions
- Combine Dry Ingredients: In a large mixing bowl, add 1 cup rolled oats, 1/2 cup protein powder, and 1/4 cup ground flaxseed or chia seeds if using. Stir together until evenly mixed.
- Add Wet Ingredients: Add 1/2 cup peanut butter, 1/4 cup honey or maple syrup, and 1/2 teaspoon vanilla extract to the dry mixture. Stir to combine thoroughly.
- Adjust Consistency: Gradually add 2 to 3 tablespoons of water or milk, one tablespoon at a time, mixing until the dough reaches a sticky but workable consistency suitable for rolling.
- Mix in Chocolate Chips: Fold in 1/4 cup mini chocolate chips if desired, gently mixing to distribute them evenly throughout the mixture.
- Shape the Balls: Using your hands, scoop out about a tablespoon of the mixture and roll it into a small ball. Repeat until all mixture is used, yielding approximately 12 to 15 balls.
- Chill to Set: Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
- Serve and Store: Enjoy immediately after chilling or store in an airtight container in the refrigerator for up to one week for a convenient, healthy snack.
Notes
- You can substitute the nut butter with your favorite variety or use sunflower seed butter for a nut-free option.
- Adjust the sweetness to taste by varying the amount or type of sweetener used.
- Add-ins like chopped nuts, dried fruit, or seeds can be included for extra texture and flavor.
- For vegan or dairy-free versions, choose plant-based protein powder and use maple syrup with plant milk instead of honey and dairy milk.
- If the mixture is too dry, add a little more liquid; if too wet, add extra oats or protein powder to balance.
- These balls are perfect for freezing; just thaw a few minutes before eating.
