Description
These No Bake Protein Balls are a quick and healthy snack packed with protein and wholesome ingredients. Perfect for a post-workout boost or a convenient on-the-go treat, they combine oats, peanut butter, protein powder, and optional superfoods like chia seeds and flaxseed meal. Ready in just 45 minutes with no baking required, these protein balls are easy to make and customizable to your taste.
Ingredients
Scale
Dry Ingredients
- 1 cup oats (old-fashioned or quick oats)
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup chia seeds (optional)
- 1/4 cup flaxseed meal (optional)
- 1/4 cup mini chocolate chips (optional)
Wet Ingredients
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey (or maple syrup)
- 1 tsp vanilla extract
Instructions
- Mix Dry Ingredients: In a large bowl, combine the oats, protein powder, chia seeds, flaxseed meal, and chocolate chips until evenly mixed.
- Add Wet Ingredients: Add the peanut butter, honey, and vanilla extract to the dry mixture. Stir thoroughly until the ingredients are well combined, using your hands if necessary to achieve a uniform mixture.
- Form Balls: Shape the mixture into small balls, about 1-2 tablespoons each, and place them evenly spaced on a baking sheet lined with parchment paper.
- Chill: Refrigerate the formed protein balls for at least 30 minutes to allow them to firm up and hold their shape.
- Store: Transfer the protein balls to an airtight container and keep them refrigerated for up to one week, or freeze them for longer storage.
Notes
- You can substitute almond butter for peanut butter for a different flavor or if you have allergies.
- Maple syrup can be used instead of honey for a vegan-friendly option.
- Adding chia seeds and flaxseed meal boosts fiber and omega-3 content, but they can be omitted if preferred.
- Mini chocolate chips add sweetness and texture but are optional.
- Store chilled to maintain texture and freshness.
