Description
No-Bake Healthy Pumpkin Pie Energy Balls are a delicious and nutritious snack that combines the warm flavors of pumpkin pie spice with the creamy richness of cashew butter. These bite-sized treats are easy to make, naturally sweetened with maple syrup, and perfect for a quick energy boost without any baking involved.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons paleo flour
- 1 tablespoon vanilla protein powder
- 1 tablespoon pumpkin pie spice
Wet Ingredients
- 1 cup cashew butter
- 1 tablespoon maple syrup (or honey)
- 2 tablespoons pumpkin puree
Instructions
- Combine Dry Ingredients: In a mixing bowl, combine the paleo flour, vanilla protein powder, and pumpkin pie spice. Mix well to ensure the spices and powders are evenly distributed.
- Melt Wet Ingredients: In a microwave-safe bowl, melt the cashew butter, maple syrup, and pumpkin puree together by microwaving for 30 seconds to 1 minute. Stir the mixture until it’s smooth and fully combined.
- Mix Wet and Dry Mixtures: Pour the melted wet ingredients into the dry ingredient bowl and mix until a uniform dough-like consistency is formed.
- Chill the Mixture: Place the combined mixture in the freezer for about 10 minutes to firm up, making it easier to handle when rolling.
- Form Energy Balls: After chilling, roll the mixture into small balls, approximately 20 in total, and place them on a parchment-lined baking sheet to prevent sticking.
- Refrigerate: Refrigerate the energy balls until they are fully chilled and set, about 30 minutes, before enjoying as a healthy snack.
Notes
- You can substitute maple syrup with honey for a different sweetness profile.
- For a nut-free version, try sunflower seed butter instead of cashew butter.
- Store the energy balls in an airtight container in the refrigerator for up to one week.
- If the mixture is too sticky to roll, chill it a bit longer in the freezer.
- Add a handful of mini dark chocolate chips or chopped nuts for extra texture and flavor.
