Description
This Mediterranean Tuna Salad is a fresh, vibrant, and healthy dish perfect for a quick lunch or light dinner. Combining protein-rich tuna with crisp vegetables, tangy feta, and a zesty lemon-olive oil dressing, it showcases classic Mediterranean flavors that are both satisfying and nutritious.
Ingredients
Scale
Salad Ingredients
- 2 cans (5 oz each) tuna packed in water, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
Dressing Ingredients
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- Combine Salad Ingredients: In a large bowl, combine the drained tuna, cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley to create the salad base.
- Prepare Dressing: In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper until the dressing is well emulsified and flavorful.
- Toss Salad: Pour the prepared dressing over the tuna mixture. Gently toss all ingredients together to evenly coat the salad with the dressing without breaking up the tuna chunks.
- Adjust and Serve: Taste the salad and adjust seasoning with additional salt or pepper if needed. Serve immediately for freshness or chill for 30 minutes to allow the flavors to meld beautifully.
Notes
- The salad can be prepared in advance and chilled for up to 2 hours for enhanced flavor.
- Use high-quality canned tuna packed in water for a light and healthy option.
- For a gluten-free version, verify that all ingredients, especially canned tuna and olives, are gluten-free.
- Serve with crusty bread or over a bed of mixed greens for a fuller meal.
- To add extra protein, consider adding a boiled egg or chickpeas.
