Description
A refreshing and vibrant Mango, Blueberry, and Spinach Salad combining sweet, tart, and savory flavors perfect for a light meal or side dish. This easy no-cook salad features fresh spinach, juicy mango, sweet blueberries, and optional additions like red onion, feta cheese, and nuts, all brought together by a tangy honey-balsamic dressing.
Ingredients
Scale
Salad Ingredients
- 4 cups fresh spinach leaves, washed and dried
- 1 ripe mango, peeled, pitted, and sliced
- 1/2 cup fresh blueberries
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup chopped pecans or walnuts (optional)
Dressing Ingredients
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large mixing bowl, add the fresh spinach leaves, sliced mango, and blueberries. If using, add thinly sliced red onion, crumbled feta cheese, and chopped pecans or walnuts. Gently toss to mix these ingredients together.
- Prepare Dressing: In a small bowl or jar, whisk together olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper until fully combined. Taste the dressing and adjust the seasoning if necessary to balance sweetness and acidity.
- Toss Salad with Dressing: Drizzle the prepared dressing over the salad mixture. Toss gently to ensure every ingredient is evenly coated with the dressing. Serve immediately for the freshest and most vibrant flavors.
Notes
- Use fresh and ripe mangoes for the best sweetness and texture.
- The red onion, feta cheese, and nuts are optional but add great depth of flavor and texture.
- If you prefer a vegan version, omit the feta cheese and replace honey with agave syrup or maple syrup.
- Serve immediately to keep spinach crisp and prevent the salad from becoming soggy.
