Description
This Low Calorie Oatmeal recipe is a nutritious and delicious breakfast option that combines the wholesome goodness of rolled oats with the natural sweetness of honey and fresh mixed berries. Cooked simply on the stovetop with unsweetened almond milk, it offers a satisfying and heart-healthy start to your day, perfect for those looking to maintain a balanced diet without compromising on flavor.
Ingredients
Scale
Oatmeal Base
- 1 cup rolled oats
- 2 cups unsweetened almond milk
Sweetener and Spices
- 1 tbsp honey or maple syrup
- 0.5 tsp ground cinnamon
Toppings
- 1 cup fresh mixed berries (strawberries, blueberries)
Instructions
- Gather Ingredients: Collect all ingredients you will need for the oatmeal and set them on your countertop to ensure everything is ready for cooking.
- Cook Oats: In a medium saucepan over medium heat, combine the rolled oats and almond milk. Stir occasionally as the mixture heats until it begins to simmer and thickens, which usually takes about 5 minutes.
- Sweeten and Spice: Once the oatmeal reaches your preferred consistency, remove the saucepan from the heat. Stir in the honey or maple syrup and sprinkle in the ground cinnamon, mixing well to combine.
- Serve with Berries: Spoon the oatmeal into bowls and top generously with fresh mixed berries for added freshness, color, and flavor.
- Enjoy: Eat the oatmeal warm and savor this wholesome, low calorie breakfast treat.
Notes
- You can adjust the thickness of the oatmeal by adding more or less almond milk during cooking.
- Use fresh or frozen berries as toppings depending on availability; frozen berries should be thawed slightly before adding.
- Maple syrup is a great vegan alternative to honey.
- This recipe is easy to double or halve depending on serving needs.
- For added protein, consider stirring in a spoonful of nut butter or a sprinkle of chia seeds after cooking.
