Description
This Lemon Herb Grilled Chicken recipe features juicy boneless, skinless chicken breasts marinated in a zesty blend of fresh lemon juice, garlic, olive oil, and aromatic herbs like rosemary and thyme. Perfectly grilled to achieve a flavorful char and tender texture, this dish is ideal for a healthy, bright, and delicious meal that’s quick to prepare and sure to impress.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Marinade
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Zest of 1 lemon
Instructions
- Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, pepper, and lemon zest to create a flavorful marinade.
- Marinate the Chicken: Place chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours to enhance flavor.
- Preheat the Grill: Heat the grill to medium-high temperature, preparing it for cooking the chicken.
- Remove Chicken from Marinade: Take chicken breasts out of the marinade, discarding the excess liquid to prevent flare-ups on the grill.
- Grill the Chicken: Place chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken develops a nice char.
- Rest the Chicken: Allow the grilled chicken to rest for a few minutes before serving to retain its juices and flavor.
Notes
- For best results, marinate the chicken for at least 2 hours to allow the flavors to fully penetrate.
- Use a meat thermometer to confirm chicken is cooked to a safe internal temperature of 165°F (75°C).
- You can substitute fresh herbs with 1 teaspoon each of dried rosemary and thyme if fresh is unavailable.
- Serve with a side of grilled vegetables or a fresh salad for a complete meal.
- Leftover grilled chicken can be refrigerated for up to 3 days and used in sandwiches or salads.
