Description
Lemon Basil Chicken is a fresh and flavorful grilled main course featuring tender boneless chicken breasts marinated in a vibrant blend of lemon juice, zest, garlic, and fragrant basil. This quick and easy recipe is perfect for a healthy summer meal, offering a delicious balance of zesty citrus and aromatic herbs.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Marinade
- 2 tablespoons olive oil
- 1/4 cup fresh lemon juice
- 2 teaspoons lemon zest
- 3 cloves garlic, minced
- 1/3 cup chopped fresh basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Garnish
- Lemon slices for garnish
- Extra chopped basil (optional)
Instructions
- Pound the chicken breasts: Place the chicken breasts between two sheets of plastic wrap or in a resealable bag and gently pound using a meat mallet or rolling pin to an even thickness. This helps them cook evenly and more quickly.
- Prepare the marinade: In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, chopped basil, salt, black pepper, and red pepper flakes if using until well combined.
- Marinate the chicken: Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure each piece is well coated. Seal and refrigerate for at least 30 minutes and up to 4 hours to allow flavors to develop.
- Preheat grill or skillet: Heat a grill or large skillet over medium-high heat until hot enough to sear the chicken.
- Cook the chicken: Remove chicken breasts from the marinade, letting excess drip off. Grill or cook in the skillet for 5 to 7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
- Let rest: Transfer the cooked chicken to a plate and let it rest for 5 minutes to retain juices and flavor before slicing.
- Serve and garnish: Plate the chicken breasts and garnish with lemon slices and additional chopped fresh basil if desired. Optionally drizzle reserved marinade over the chicken for extra flavor.
Notes
- For enhanced flavor, reserve 2 tablespoons of the marinade before adding the chicken and drizzle over cooked chicken just before serving.
- This dish pairs wonderfully with rice, quinoa, or a crisp green salad for a complete meal.
- Ensure the chicken reaches an internal temperature of 165°F to guarantee it is safely cooked.
- Red pepper flakes are optional and can be adjusted to taste for a mild kick of heat.
