Description
This refreshing Kiwi Smoothie recipe is a delightful blend of ripe kiwis, banana, Greek yogurt, and orange juice, perfect for a quick and nutritious breakfast or snack.
Ingredients
Scale
Kiwi Smoothie Ingredients:
- 3 ripe kiwis (peeled and chopped)
- 1 banana (fresh or frozen)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup orange juice (or apple juice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional for a colder smoothie)
Instructions
- Blend Ingredients: Add chopped kiwi, banana, Greek yogurt, and orange juice to a blender. Optionally, add honey or maple syrup and ice cubes. Blend until smooth, about 30–45 seconds.
- Adjust Consistency: Taste and adjust sweetness or thickness as desired.
- Serve: Pour into a glass and serve immediately.
Notes
- For added nutrition, consider incorporating spinach or chia seeds.
- Swap yogurt with a dairy-free alternative for a vegan-friendly option.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 21g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
