Description
Indulge in these homemade Keto Pop Tarts for a low-carb breakfast treat. A flaky almond flour pastry filled with your favorite sugar-free jam, these pop tarts are a delightful morning indulgence.
Ingredients
Scale
Dough:
- 1 3/4 cups almond flour
- 2 tablespoons coconut flour
- 1/4 cup powdered erythritol
- 1/2 teaspoon baking powder
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon salt
- 1/4 cup unsalted butter, chilled and cubed
- 1 large egg
- 1/2 teaspoon vanilla extract
- 3–4 tablespoons cold water
Filling and Glaze:
- 1/4 cup sugar-free jam or preserves (raspberry, strawberry, or your choice)
- Optional glaze: 2 tablespoons powdered erythritol, 1–2 teaspoons unsweetened almond milk, 1/4 teaspoon vanilla extract
Instructions
- Preheat the oven: Preheat to 350°F (175°C) and line a baking sheet with parchment paper.
- Prepare the dough: Combine dry ingredients, add butter, then mix in wet ingredients to form a dough. Roll out, cut into rectangles, and assemble with jam.
- Bake: Bake for 15–18 minutes until golden brown. Let cool.
- Glaze: Whisk together glaze ingredients and drizzle over cooled pop tarts.
Notes
- Chill dough if too soft.
- Store in the fridge; toast before serving.
- Experiment with different fillings like peanut butter or chocolate spread.
Nutrition
- Serving Size: 1 pop tart
- Calories: 220
- Sugar: 1 g
- Sodium: 90 mg
- Fat: 19 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 40 mg
