If you’re on the lookout for a dish that perfectly balances comfort, nutrition, and an irresistible seasonal twist, the High Protein Cottage Cheese Pumpkin Bake Recipe is here to become your new go-to favorite. This bake combines creamy cottage cheese with luscious pumpkin puree, warmed by cozy spices and enriched with protein powder for a filling, wholesome dish that feels like a hug on a plate. Whether as a breakfast boost, a satisfying snack, or a dessert that won’t derail your health goals, this recipe shines with every bite and is surprisingly simple to prepare.

Ingredients You’ll Need
To create this delightful High Protein Cottage Cheese Pumpkin Bake Recipe, you’ll gather some everyday ingredients that pack a punch in flavor and nutrition. Each component works together beautifully, contributing to the dish’s creamy texture, warm aroma, and satisfying taste.
- 1 cup cottage cheese: Brings a smooth, tangy creaminess and a great source of protein.
- 1 cup canned pumpkin puree: Adds moisture, vibrant orange color, and that unmistakable autumn flavor.
- 2 large eggs: Act as a binder to hold everything together while adding richness.
- 1/4 cup protein powder (vanilla or unflavored): Boosts the protein content without altering the pumpkin’s natural charm.
- 1/4 cup honey or maple syrup: Offers natural sweetness and depth of flavor.
- 1 teaspoon vanilla extract: Enhances the bake with a subtle floral aroma.
- 1/2 teaspoon ground cinnamon: Warms up the dish with cozy, earthy notes.
- 1/4 teaspoon ground nutmeg: Adds a hint of nutty spice that complements pumpkin perfectly.
- 1/4 teaspoon ground ginger: Imparts a gentle zesty kick that balances the sweetness.
- 1/4 teaspoon salt: Elevates all the other flavors, ensuring a well-rounded profile.
- 1/2 teaspoon baking powder: Provides just enough lift for a tender, cakey texture.
- 1/4 cup chopped nuts (walnuts or pecans, optional): Adds delightful crunch and nutty richness if you like texture with your bake.
How to Make High Protein Cottage Cheese Pumpkin Bake Recipe
Step 1: Prep your oven and baking dish
Start by preheating your oven to 350°F (175°C). Grease an 8×8-inch baking dish thoroughly to make sure your pumpkin bake won’t stick and slices come out effortlessly.
Step 2: Combine cottage cheese and pumpkin puree
In a large mixing bowl, blend the cottage cheese with the pumpkin puree. Stir them well until the mixture is smooth and even, which sets a creamy foundation for the entire bake.
Step 3: Add eggs one at a time
Crack in the eggs, adding them separately and whisking thoroughly after each addition. This careful incorporation helps create a perfect, cohesive batter that bakes to the right texture.
Step 4: Mix in protein powder, sweetener, and vanilla
Next, add your chosen protein powder along with honey or maple syrup and vanilla extract. Stir until everything is fully integrated, sweetening and enriching the batter naturally.
Step 5: Add spices, salt, and baking powder
Sprinkle in the cinnamon, nutmeg, ginger, salt, and baking powder. Mix to distribute these warm spices evenly, which is key to that signature pumpkin bake scent and flavor.
Step 6: Fold in optional chopped nuts
If you love a little crunch, now is the time to gently fold the walnuts or pecans into the batter. This step adds delightful texture without overpowering the soft inside.
Step 7: Pour and spread the batter
Transfer your lush batter into the greased baking dish. Use a spatula to spread it out evenly for uniform baking and neat square slices later on.
Step 8: Bake until set
Place the dish in the oven and bake for approximately 35-40 minutes. Look for set edges and test with a toothpick in the center — it should come out clean when it’s perfectly cooked.
Step 9: Cool before serving
Allow the pumpkin bake to cool for a few minutes after removing it from the oven. This resting time helps it firm up, making it easier and more enjoyable to slice and serve.
How to Serve High Protein Cottage Cheese Pumpkin Bake Recipe

Garnishes
Sprinkle a little powdered cinnamon or a dusting of powdered sugar for visual appeal and an extra whisper of warmth. Fresh whipped cream or a dollop of Greek yogurt can add a creamy tang that complements the pumpkin’s natural sweetness.
Side Dishes
This bake pairs wonderfully with fresh fruit like sliced apples or berries that add a light, juicy contrast. If you’re serving breakfast, a side of scrambled eggs or savory sausages balance the sweet and protein-packed elements beautifully.
Creative Ways to Present
Try cutting the bake into small squares and serving them on skewers, alternating with fresh fruit pieces for a fun appetizer. Or, shape into individual ramekins for charming, single-serve portions that feel extra special.
Make Ahead and Storage
Storing Leftovers
Store any leftover High Protein Cottage Cheese Pumpkin Bake in an airtight container in the refrigerator. It will stay fresh and tasty for up to 5 days, making it a perfect grab-and-go option for busy mornings.
Freezing
You can freeze this bake by cutting it into squares and layering them between sheets of parchment in a freezer-safe container. Freeze for up to 2 months, allowing you to enjoy the comforting pumpkin flavor anytime.
Reheating
Reheat slices gently in the microwave for about 30-45 seconds or warm them in a low oven until heated through. This ensures the bake stays moist and soft rather than drying out.
FAQs
Can I use fresh pumpkin instead of canned puree?
Yes! If you prefer fresh pumpkin, roast and puree it until smooth before measuring out one cup. Just make sure it’s fully cooked and drained of excess moisture for the best texture.
What type of protein powder works best?
Vanilla or unflavored protein powders are ideal because they blend well without competing with the pumpkin and spices. Plant-based or whey protein powders both work fine—choose your favorite.
Is this recipe gluten-free?
Absolutely! This bake contains no flour and is naturally gluten-free, making it perfect for anyone avoiding gluten.
Can I make this bake vegan?
To make a vegan version, substitute eggs with flax or chia seeds mixed with water and use a vegan protein powder and a plant-based sweetener like maple syrup. Keep in mind the texture will be slightly different but still delicious.
How many servings does this recipe make?
The recipe fits into an 8×8-inch dish and can be cut into 9 to 12 squares, depending on how big you slice it. Perfect for sharing or enjoying over a few days.
Final Thoughts
This High Protein Cottage Cheese Pumpkin Bake Recipe is a true gem that combines wholesome ingredients into a satisfying treat everybody will love. It’s a wonderful way to celebrate seasonal flavors while keeping your nutritional goals in check. Next time you want to impress yourself and loved ones with a simple yet extraordinary dish, give this pumpkin bake a try—you won’t regret it!
Print
High Protein Cottage Cheese Pumpkin Bake Recipe
- Prep Time: 0h 15m
- Cook Time: 0h 40m
- Total Time: 0h 55m
- Yield: 9 servings (one 8×8-inch pan, cut into 3×3 squares)
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This High Protein Cottage Cheese Pumpkin Bake is a delicious and nutritious baked dessert or breakfast option, combining creamy cottage cheese, seasonal pumpkin puree, and protein powder for an added boost. Flavored with warm spices like cinnamon, nutmeg, and ginger, and sweetened naturally with honey or maple syrup, this dish is both wholesome and satisfying. Perfect for a healthy treat or post-workout fuel.
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1 cup canned pumpkin puree
- 2 large eggs
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
Spices & Leavening
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
Optional
- 1/4 cup chopped nuts (walnuts or pecans)
Instructions
- Preheat and prepare dish: Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish to prevent sticking.
- Mix base ingredients: In a large mixing bowl, combine the cottage cheese and pumpkin puree. Stir until the mixture is smooth and well-blended.
- Add eggs: Crack in the eggs one at a time, whisking thoroughly after each addition to create a uniform batter.
- Incorporate protein and sweeteners: Mix in the protein powder, honey or maple syrup, and vanilla extract until everything is fully combined.
- Add spices and leavening: Sprinkle in the cinnamon, nutmeg, ginger, salt, and baking powder; stir well to distribute the spices evenly throughout the batter.
- Fold in nuts: If using, gently fold the chopped nuts into the mixture to add texture and flavor.
- Transfer to dish: Pour the batter into the prepared baking dish, spreading it evenly with a spatula.
- Bake: Place the dish in the oven and bake for 35-40 minutes, or until the edges are set and a toothpick inserted in the center comes out clean.
- Cool and serve: Allow the bake to cool for a few minutes before slicing into squares and serving.
Notes
- Use either honey or maple syrup for natural sweetness; adjust amount to taste if you prefer sweeter or less sweet.
- Protein powder choice can be vanilla for added flavor or unflavored to keep it neutral.
- Chopped nuts add crunch but can be omitted for a nut-free version.
- Ensure pumpkin puree is pure pumpkin, not pumpkin pie filling which contains added sugars and spices.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- This bake can be served warm or chilled depending on preference.

