Description
This High Protein Buffalo Chicken Salad is a healthy and easy-to-make dish perfect for a quick lunch or dinner. Packed with shredded chicken, tangy buffalo sauce, and creamy Greek yogurt, it’s balanced with crunchy celery and fresh green onions for texture and flavor. This salad is high in protein and can be served on its own, with lettuce wraps, or on sandwiches.
Ingredients
Scale
Salad Ingredients
- 4 cups shredded chicken
- 1 cup plain Greek yogurt
- â…“ cup buffalo sauce
- 2 stalks celery, finely chopped
- 4 stalks green onion, finely chopped
- Juice of ½ large lemon
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt
- ¼ tsp black pepper
Instructions
- Shred the chicken: Use two forks or a hand mixer to shred the cooked chicken finely, creating a tender texture that blends well with the other ingredients.
- Prepare vegetables: Finely chop the celery stalks and green onions and set them aside for adding crunch and freshness to the salad.
- Combine ingredients: In a mixing bowl, add the shredded chicken, Greek yogurt, buffalo sauce, celery, green onions, lemon juice, garlic powder, paprika, kosher salt, and black pepper. Stir thoroughly until all components are evenly mixed and well incorporated.
- Adjust flavor: Taste the mixture and add more buffalo sauce if you prefer a spicier kick. Mix again to distribute the spice evenly.
Notes
- This salad is great served chilled or at room temperature.
- Use cooked chicken leftover from a roast, grilled, or boiled chicken for convenience.
- For a dairy-free option, substitute Greek yogurt with a plant-based yogurt alternative.
- Adjust the level of buffalo sauce to suit your spice preference.
- Can be served on its own, as a sandwich filling, or in lettuce wraps for a low-carb option.
