Description
This High Protein Bagels recipe offers a delicious and nutritious twist on traditional bagels by incorporating Greek yogurt and protein powder for an extra protein boost. Perfect for a healthy breakfast or snack, these bagels can be customized to be savory or sweet, and have options for vegan and dairy-free variations.
Ingredients
Scale
Dry Ingredients
- 1 ½ cups self-rising flour (or 1 ½ cups all-purpose flour + 1 ½ teaspoons baking powder + ½ teaspoon salt)
- ½ teaspoon salt
- 1 scoop vanilla protein powder (optional, for extra protein boost)
- ½ teaspoon cinnamon (optional, for a sweet version)
- 1 tablespoon everything bagel seasoning (optional, for a savory version)
Wet Ingredients
- 1 cup Greek yogurt (or vegan Greek yogurt for dairy-free option)
- 1 egg, beaten (or plant-based milk for a vegan version)
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) to prepare for baking the bagels.
- Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Dry Ingredients: In a mixing bowl, combine self-rising flour, salt, and protein powder if using. Add cinnamon for a sweet version or everything bagel seasoning for savory if desired.
- Add Wet Ingredients: Add Greek yogurt to the dry mixture and mix until a dough forms. The yogurt adds moisture and protein, contributing to the bagel’s texture.
- Knead the Dough: Turn the dough onto a lightly floured surface and knead for 2-3 minutes until smooth and pliable.
- Divide Dough: Divide the dough into 4 equal pieces to form individual bagels.
- Form Bagels: Roll each piece into a rope shape, then connect the ends to form a circle, pinching them together to seal.
- Apply Egg Wash: Brush each bagel with beaten egg or plant-based milk for a vegan alternative to give a glossy finish and help toppings stick.
- Add Toppings: Sprinkle preferred toppings like everything bagel seasoning, sesame seeds, or cinnamon sugar on each bagel for added flavor and texture.
- Bake: Bake the bagels in the preheated oven for 20-22 minutes, or until they turn golden brown and are cooked through.
- Cool: Allow the bagels to cool for about 5 minutes before slicing and serving to enhance texture and flavor.
Notes
- For a dairy-free option, use vegan Greek yogurt and plant-based milk.
- Self-rising flour can be substituted with all-purpose flour, baking powder, and salt as noted.
- Protein powder can be omitted if preferred, but it boosts protein content significantly.
- Adjust cinnamon and everything bagel seasoning according to taste preference for either sweet or savory bagels.
- Use parchment paper to prevent sticking and help with easy cleanup.
- Bagels are best enjoyed fresh but can be stored in an airtight container for 1-2 days.
