If you’re on the hunt for a satisfying breakfast or snack that packs a punch of nourishment, look no further than this High Protein Bagels Recipe. These bagels are delightfully chewy, bursting with flavor, and cleverly crafted to give you that much-needed protein boost without compromising on taste. Whether you’re fueling up for a big day or just craving something comforting yet healthy, these bagels deliver a perfect harmony of texture and nutrition that’s hard to resist.
Ingredients You’ll Need
Crafting the perfect batch of these bagels is all about simple ingredients that come together to create an irresistible texture and taste. Each component plays a crucial role, from the self-rising flour providing structure to the Greek yogurt that adds moisture and tang, making your bagels both fluffy and hearty.
- 1 ½ cups self-rising flour: Gives the bagels a light and fluffy texture without overworking the dough.
- 1 cup Greek yogurt: Brings creaminess and a subtle tang while boosting protein content significantly.
- ½ teaspoon salt: Balances flavors and enhances the dough’s overall taste.
- 1 scoop vanilla protein powder: Adds an extra protein punch, perfect for keeping you full and energized.
- ½ teaspoon cinnamon: For those who love a hint of warming sweetness in their bagels.
- 1 tablespoon everything bagel seasoning: Offers a savory crunch and a burst of flavor.
- 1 egg, beaten: Creates a glossy finish on your bagels; swap with plant-based milk for a vegan twist.
How to Make High Protein Bagels Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 375°F (190°C). This temperature ensures your bagels bake evenly with a golden crust. Meanwhile, line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.
Step 2: Mix the Dry Ingredients
In a mixing bowl, combine self-rising flour, salt, and that scoop of vanilla protein powder. This trio sets the foundation for your dough, balancing rising agents, seasoning, and protein in perfect harmony.
Step 3: Add the Yogurt
Next, dollop in the Greek yogurt and stir until it transforms into a soft dough. The yogurt doesn’t just add protein—it also keeps the bagels tender and moist without needing extra oil or butter.
Step 4: Knead to Perfection
Turn the dough onto a lightly floured surface and knead gently for 2-3 minutes. This step activates the gluten and smooths the dough, prepping it for shaping into classic bagel rings.
Step 5: Shape Your Bagels
Divide the dough into four equal parts, rolling each piece into a long rope. Carefully circle each rope and pinch the ends together to form the classic bagel shape—simple yet satisfying to make by hand.
Step 6: Add the Finishing Touches
Brush each bagel with beaten egg or plant-based milk if you’re going vegan—this final step helps your bagels develop a shiny, appealing crust. Sprinkle on everything bagel seasoning for a savory crunch, or cinnamon sugar if you prefer a sweet twist.
Step 7: Bake and Cool
Pop your prepared bagels into the oven and bake for 20 to 22 minutes, until they’re beautifully golden brown. Let them cool on a rack for about five minutes before slicing so the texture can set just right.
How to Serve High Protein Bagels Recipe
Garnishes
Once your bagels are cooled, the sky’s the limit on toppings! Spread cream cheese or nut butter, layer on smoked salmon, tomatoes, and fresh greens, or keep it simple with butter and jam. These bagels welcome creativity and can be dressed up beautifully to suit any craving.
Side Dishes
Pair these hearty bagels with fresh fruit, a green salad, or a warm bowl of soup. The rich protein content keeps you full, while the sides add vibrant colors and complementary flavors, making your meal feel both balanced and indulgent.
Creative Ways to Present
Try slicing your bagels to create mini sandwiches or bagel sliders filled with your favorite deli meats and cheeses. Alternatively, toast them lightly and top with avocado mash and chili flakes for a trendy, healthful snack that impresses friends and family alike.
Make Ahead and Storage
Storing Leftovers
Keep any extra bagels in an airtight container at room temperature for up to two days. This keeps them soft but fresh, perfect for quick breakfasts or satisfying snacks on the go.
Freezing
You can freeze these delicious bagels without losing their texture. Wrap them individually in plastic wrap or foil and place them in a freezer bag. When ready, thaw overnight in the fridge or at room temperature.
Reheating
Reheat your bagels by toasting them lightly or warming them in the oven at 350°F for about 5-7 minutes. This revives their crispy crust and soft crumb, making them taste freshly baked again.
FAQs
Can I use all-purpose flour instead of self-rising flour?
Absolutely! Just add 1 ½ teaspoons baking powder and ½ teaspoon salt to your all-purpose flour to mimic self-rising flour’s leavening properties.
Is it possible to make these bagels vegan?
Yes! Use vegan Greek yogurt and swap the egg wash for your favorite plant-based milk to keep everything fully vegan without sacrificing texture or flavor.
What type of protein powder works best?
A vanilla-flavored whey or plant-based protein powder works wonderfully, adding subtle sweetness and a protein boost without overpowering the bagel’s natural flavor.
Can I add different toppings?
Definitely! Everything bagel seasoning, sesame seeds, poppy seeds, or even cinnamon sugar are fantastic options. Feel free to get creative and tailor your toppings to your taste.
How long do these bagels keep fresh?
When stored properly in an airtight container, these bagels stay fresh for about two days at room temperature. For longer storage, freezing is your best bet.
Final Thoughts
Trust me, once you try this High Protein Bagels Recipe, you’ll have a new favorite go-to for breakfast or anytime snacking. They’re easy to make, satisfyingly chewy, and packed with nutrients that keep you energized. So grab your ingredients, roll up your sleeves, and dive into baking these delightful bagels — your taste buds and your body will thank you.
Print
High Protein Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This High Protein Bagels recipe offers a delicious and nutritious twist on traditional bagels by incorporating Greek yogurt and protein powder for an extra protein boost. Perfect for a healthy breakfast or snack, these bagels can be customized to be savory or sweet, and have options for vegan and dairy-free variations.
Ingredients
Dry Ingredients
- 1 ½ cups self-rising flour (or 1 ½ cups all-purpose flour + 1 ½ teaspoons baking powder + ½ teaspoon salt)
- ½ teaspoon salt
- 1 scoop vanilla protein powder (optional, for extra protein boost)
- ½ teaspoon cinnamon (optional, for a sweet version)
- 1 tablespoon everything bagel seasoning (optional, for a savory version)
Wet Ingredients
- 1 cup Greek yogurt (or vegan Greek yogurt for dairy-free option)
- 1 egg, beaten (or plant-based milk for a vegan version)
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) to prepare for baking the bagels.
- Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Dry Ingredients: In a mixing bowl, combine self-rising flour, salt, and protein powder if using. Add cinnamon for a sweet version or everything bagel seasoning for savory if desired.
- Add Wet Ingredients: Add Greek yogurt to the dry mixture and mix until a dough forms. The yogurt adds moisture and protein, contributing to the bagel’s texture.
- Knead the Dough: Turn the dough onto a lightly floured surface and knead for 2-3 minutes until smooth and pliable.
- Divide Dough: Divide the dough into 4 equal pieces to form individual bagels.
- Form Bagels: Roll each piece into a rope shape, then connect the ends to form a circle, pinching them together to seal.
- Apply Egg Wash: Brush each bagel with beaten egg or plant-based milk for a vegan alternative to give a glossy finish and help toppings stick.
- Add Toppings: Sprinkle preferred toppings like everything bagel seasoning, sesame seeds, or cinnamon sugar on each bagel for added flavor and texture.
- Bake: Bake the bagels in the preheated oven for 20-22 minutes, or until they turn golden brown and are cooked through.
- Cool: Allow the bagels to cool for about 5 minutes before slicing and serving to enhance texture and flavor.
Notes
- For a dairy-free option, use vegan Greek yogurt and plant-based milk.
- Self-rising flour can be substituted with all-purpose flour, baking powder, and salt as noted.
- Protein powder can be omitted if preferred, but it boosts protein content significantly.
- Adjust cinnamon and everything bagel seasoning according to taste preference for either sweet or savory bagels.
- Use parchment paper to prevent sticking and help with easy cleanup.
- Bagels are best enjoyed fresh but can be stored in an airtight container for 1-2 days.
