Description
This Healthy Shamrock Shake is a refreshing, nutrient-packed green smoothie inspired by the classic treat. Made with spinach, banana, Greek yogurt, and fresh mint, it delivers a creamy texture and vibrant flavor without unnecessary sugars or artificial ingredients. Enhanced with vanilla and a touch of xanthan gum to thicken, this shake is perfect as a guilt-free indulgence or a nutritious snack.
Ingredients
Scale
Main Ingredients
- 1 cup ice
- 1/2 frozen medium banana
- 1/2 cup plain Greek yogurt (vanilla flavor will work too)
- 2 cups baby spinach
- 4 fresh mint leaves
- 1/2 teaspoon vanilla extract
- 3/4 cup milk (any kind or non-dairy alternative)
- 1/8 teaspoon xanthan gum (helps thicken the shake)
- Additional sweetener of choice (maple syrup, honey, sugar, stevia, monk fruit) to taste
Toppings
- Whipped cream for topping
- Cacao nibs or chocolate chips for topping
Instructions
- Add Ingredients to Blender: Place all the ingredients into a high-powered blender in the order listed, including the xanthan gum if using. This ensures even layering and effective blending.
- Blend Smooth: Blend the mixture on high speed until completely smooth and creamy, making sure there are no chunks of spinach or banana left.
- Serve and Garnish: Pour the shake into a glass and top with whipped cream and cacao nibs or chocolate chips to add texture and a touch of indulgence.
Notes
- Use frozen banana to achieve a creamy and chilled texture without diluting the flavor with extra ice.
- Xanthan gum is optional but recommended to thicken the shake and give it a luscious mouthfeel.
- Sweeten according to your preference; natural sweeteners like honey or maple syrup keep the shake wholesome.
- This shake can be adjusted to fit dairy-free diets by using plant-based yogurt and milk alternatives.
- To keep it vegan, use a non-dairy yogurt and skip whipped cream or choose a plant-based topping.
