Description
Delicious and wholesome Healthy Date Bars packed with nutrient-rich ingredients like Medjool dates, rolled oats, and nuts. These no-bake bars are easy to prepare, naturally sweetened, and perfect for a nutritious snack or energy boost. Optional additions like chia seeds, shredded coconut, or dark chocolate drizzle add extra flavor and texture, making these bars a versatile and healthy treat.
Ingredients
Scale
Main Ingredients
- 2 cups pitted Medjool dates
- 1 1/2 cups rolled oats
- 1 cup raw almonds or walnuts
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds (optional)
- 2 tablespoons coconut oil (melted)
- 1 teaspoon vanilla extract
- 2–3 tablespoons water (as needed)
Toppings (Optional)
- Shredded coconut
- Dark chocolate drizzle
Instructions
- Prepare the Pan: Line an 8×8-inch baking pan with parchment paper, leaving a bit of overhang to make it easier to lift the bars out after chilling.
- Process Dry Ingredients: In a food processor, pulse the rolled oats and nuts until finely ground, ensuring an even texture for the bars.
- Add Wet Ingredients and Blend: Add the pitted Medjool dates, salt, cinnamon, chia seeds if using, melted coconut oil, and vanilla extract to the food processor. Blend the mixture until it begins to clump together. Gradually add water, one tablespoon at a time, until the mixture is sticky and holds when pressed.
- Press into Pan: Firmly and evenly press the sticky mixture into the prepared baking pan, making sure the surface is smooth and compacted.
- Chill: Place the pan in the refrigerator and chill for at least one hour to allow the bars to set and firm up.
- Cut and Serve: Once set, use the parchment overhang to lift the bars from the pan and cut into 12 equal bars or squares. Optionally, top with shredded coconut or drizzle with melted dark chocolate before serving.
Notes
- Store bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
- You can substitute raw almonds with pecans or cashews based on preference.
- For variety, consider adding mini chocolate chips or dried fruit to the mixture.
- Chia seeds are optional but add extra fiber and omega-3 fatty acids.
- Adjust water quantity as needed to achieve the right sticky consistency.
