Description
A healthier take on the classic broccoli chicken casserole featuring lean chicken breast, nutrient-rich broccoli, and wholesome brown rice or quinoa, all combined in a creamy Greek yogurt and cheddar cheese sauce. This baked dish is flavorful, satisfying, and perfect for a nutritious family meal.
Ingredients
Scale
Main Ingredients
- 2 cups cooked chicken breast (shredded or chopped)
- 3 cups fresh broccoli florets (lightly steamed or blanched)
- 2 cups cooked brown rice or quinoa
Sauce Ingredients
- 1 tablespoon olive oil
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup low-sodium chicken broth
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or unsweetened non-dairy)
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
Topping & Garnish
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat and Prepare Baking Dish: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish to ensure the casserole won’t stick.
- Sauté Aromatics: In a large skillet over medium heat, warm 1 tablespoon olive oil. Add the diced onion and cook for 3–4 minutes until it becomes soft and translucent. Then add the minced garlic and sauté for an additional 1 minute to release its aroma.
- Create Sauce Base: Pour in 1 cup low-sodium chicken broth and bring it to a gentle simmer. Reduce the heat to low and whisk in 1/2 cup plain Greek yogurt and 1/2 cup milk until the mixture is smooth and heated through, avoiding curdling.
- Add Cheese and Seasoning: Stir in 1/2 cup shredded cheddar cheese, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon paprika until the cheese melts completely and the sauce is creamy.
- Combine Casserole Ingredients: In a large mixing bowl, combine the cooked chicken, steamed broccoli florets, cooked brown rice or quinoa, and the warm cheese sauce. Mix thoroughly until all components are evenly coated with sauce.
- Assemble and Top: Transfer this mixture to the prepared baking dish, spreading it out evenly. If using, sprinkle 1/4 cup grated Parmesan cheese over the top to add a flavorful crust during baking.
- Bake: Place the dish in the preheated oven and bake for 20–25 minutes, or until the casserole is heated through and the top is lightly golden and bubbly.
- Rest and Garnish: Remove from the oven and let the casserole rest for 5 minutes to set. Garnish with freshly chopped parsley if desired before serving.
Notes
- You can use frozen broccoli (thawed and well-drained) as a convenient substitute or swap broccoli for cauliflower for a different twist.
- For added texture and crunch, sprinkle whole wheat breadcrumbs on top before baking.
- Leftovers can be stored in the refrigerator for up to 4 days and reheated gently.
