Description
A nutritious and delicious protein smoothie packed with fresh spinach, protein powder, and almond milk. This smoothie is perfect for a quick breakfast or post-workout snack, offering a balanced blend of protein, fiber, and essential nutrients to fuel your day.
Ingredients
Scale
Main Ingredients
- 1 cup fresh spinach (or 1/2 cup frozen spinach)
- 1 scoop protein powder (vanilla or your preferred flavor)
- 1 cup unsweetened almond milk (or your preferred milk)
Optional Ingredients
- 1/2 banana (for natural sweetness, optional)
- 1 tablespoon chia seeds or flax seeds (optional for extra fiber and omega-3s)
- 1/2 cup ice (optional, for a thicker texture)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions
- Prepare Ingredients: Gather all the ingredients and measure them out. If using fresh spinach, wash it thoroughly. If using frozen spinach, no need to thaw unless desired.
- Add to Blender: Place the fresh or frozen spinach, protein powder, and unsweetened almond milk into the blender. Add the optional banana, chia or flax seeds, ice, and honey or maple syrup if using.
- Blend Smoothly: Blend all ingredients on high speed for about 30-60 seconds until the mixture is smooth and creamy. Check the consistency and add more almond milk or ice to adjust thickness as preferred.
- Serve Immediately: Pour the smoothie into a glass and enjoy it right away for the best flavor and texture.
Notes
- Using frozen spinach will give a colder smoothie without needing as much ice.
- Adjust sweetness with banana and honey/maple syrup depending on your taste preference.
- Chia or flax seeds add fiber and omega-3 fatty acids but can be omitted if desired.
- For a dairy-free option, ensure your protein powder is plant-based.
- Drink immediately to enjoy maximum freshness and nutrient content.
