Description
This Easy Egg Roll in a Bowl is a quick, healthy, and delicious one-pan dish inspired by traditional egg rolls without the wrapper. Ground chicken, pork, turkey, or tofu is sautéed with fresh aromatics, shredded cabbage, and carrots, then seasoned with soy sauce and rice vinegar for a savory, tangy flavor. It’s perfect for a low-carb, gluten-free meal that comes together in just 25 minutes.
Ingredients
Scale
Main Ingredients
- 1 lb ground chicken, pork, or turkey (or tofu for a vegetarian version)
- 1 tablespoon sesame oil (or vegetable oil)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil (for finishing)
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
- 2 green onions, sliced (for garnish)
- 1 tablespoon toasted sesame seeds (optional for garnish)
Instructions
- Cook the Meat or Tofu: In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the ground meat or crumbled tofu and cook, breaking it into small pieces, until fully cooked, about 5-7 minutes. Remove from the skillet and set aside.
- Sauté the Aromatics: In the same skillet, add the diced onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until softened and fragrant.
- Add the Cabbage and Carrots: Stir in the coleslaw mix (shredded cabbage and carrots) and cook for about 5 minutes, stirring occasionally, until the vegetables are softened and tender.
- Combine: Add the cooked meat or tofu back into the skillet. Stir in the soy sauce, rice vinegar, and crushed red pepper flakes if using. Cook for another 2-3 minutes to let the flavors meld together.
- Finish the Dish: Drizzle 1 teaspoon of sesame oil over the mixture and toss to combine evenly.
- Serve: Divide the mixture into bowls and garnish with sliced green onions and toasted sesame seeds if desired. Serve warm.
Notes
- You can substitute ground turkey or pork depending on preference or use extra-firm tofu for a vegetarian option.
- Use tamari instead of soy sauce to make this recipe gluten-free.
- Adjust the crushed red pepper flakes to your spice tolerance or omit them for a mild flavor.
- For a low-carb or keto-friendly meal, this recipe fits perfectly due to its high protein and vegetable content without traditional wrappers.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
