Description
These Easy Black Bean Taquitos are perfect for a quick snack or appetizer. Filled with flavorful black beans and cheese, they are baked until crispy and golden. Serve with your favorite toppings for a delicious vegetarian treat.
Ingredients
Scale
Ingredients:
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1/4 cup salsa
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- 8 small corn or flour tortillas
- Olive oil spray or 2 tablespoons oil for brushing
Instructions
- Mash the Black Beans: In a bowl, mash the black beans until mostly smooth, leaving some whole beans for texture.
- Prepare the Filling: Stir in cheese, salsa, cumin, chili powder, garlic powder, salt, and pepper until combined.
- Fill the Tortillas: Warm tortillas, spoon black bean mixture onto each, and roll up tightly.
- Bake: Place taquitos seam-side down on a baking sheet, spray with oil, and bake at 400°F for 15–18 minutes.
- Serve: Enjoy warm with sour cream, guacamole, or extra salsa.
Notes
- For extra crispiness, air fry at 375°F for 8–10 minutes.
- Taquitos can be frozen before baking; adjust cook time as needed.
- Customize with corn, jalapeños, or spinach for variety.
Nutrition
- Serving Size: 1 taquito
- Calories: 130
- Sugar: 1 g
- Sodium: 220 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 10 mg
