Description
This Easy Air Fryer Brussels Sprouts recipe offers a quick and flavorful weeknight dinner side dish. Featuring crispy, caramelized Brussels sprouts seasoned with garlic powder, salt, pepper, and finished with a tangy balsamic vinegar drizzle and optional Parmesan cheese, it’s a healthy and delicious way to enjoy this nutritious vegetable.
Ingredients
Scale
Brussels Sprouts
- 1 pound Brussels Sprouts (firm, compact heads, bright green)
Seasonings & Extras
- 2 tablespoons Olive Oil (extra virgin recommended)
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground Black Pepper
- 1 tablespoon Balsamic Vinegar
- Parmesan Cheese, to taste (optional)
Instructions
- Prepare Brussels Sprouts: Rinse the Brussels sprouts under cold water to remove any dirt or debris. Pat them dry thoroughly with a kitchen towel to ensure they crisp well.
- Trim and Clean: Trim off the ends of each Brussels sprout and remove any yellow or damaged outer leaves to ensure the best texture and flavor.
- Cut in Half: Slice the Brussels sprouts lengthwise into halves. This increases the surface area and helps them crisp up beautifully in the air fryer.
- Season: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until they are evenly coated.
- Preheat Air Fryer: Set your air fryer to 400°F (200°C) and preheat it for about 5 minutes to ensure even cooking.
- Arrange in Basket: Place the seasoned Brussels sprouts in the air fryer basket in a single layer to allow for maximum crispiness.
- Air Fry: Cook the Brussels sprouts for 12 to 15 minutes, shaking the basket halfway through to promote even cooking and browning.
- Check Doneness: Test to ensure the Brussels sprouts are crispy on the outside and tender on the inside. Adjust time as needed.
- Finish with Balsamic and Cheese: Remove the Brussels sprouts from the air fryer and immediately drizzle with balsamic vinegar. Sprinkle with Parmesan cheese, if desired.
- Serve Warm: Serve the Brussels sprouts hot as a delicious and healthy side dish and enjoy!
Notes
- Make sure to dry the Brussels sprouts well before seasoning to maximize crispiness.
- Tossing the sprouts halfway through cooking ensures even browning.
- You can adjust the garlic powder and salt to your taste preference.
- Parmesan cheese is optional but adds a lovely nutty flavor and richness.
- If you don’t have an air fryer, you can roast them in the oven at 425°F (220°C) for 20-25 minutes, tossing halfway.
