Description
These Delightful Mini Breakfast Sushi Rolls offer a fun and nutritious twist to your morning meal. Combining the wholesome goodness of whole wheat tortillas, creamy almond butter, fresh banana, crunchy granola, and protein-packed Greek yogurt, this quick and easy recipe is perfect for a playful yet healthy start to your day.
Ingredients
Scale
Base
- 1 piece Whole Wheat Tortilla
Spread
- 2 tablespoons Almond Butter (can substitute with peanut butter or other nut-free alternatives)
Filling
- 1 medium Banana (ripe but firm)
- 1/4 cup Granola (or chopped nuts/seeds as variation)
Dip
- 1/2 cup Greek Yogurt (use dairy-free yogurt for vegan option)
Instructions
- Prepare the tortilla: Lay a whole wheat tortilla flat on a clean surface at room temperature to make it pliable and easier to roll.
- Spread almond butter: Evenly spread 2 tablespoons of almond butter across the tortilla surface, leaving about half an inch clear along the edges to prevent overflow during rolling.
- Add banana and granola: Place a whole medium banana at one edge close to the almond butter-covered side, then sprinkle 1/4 cup granola evenly on top for added texture and crunch.
- Roll the tortilla: Carefully roll the tortilla tightly from the edge with the banana, tucking in the sides as you go to create a compact sushi roll shape.
- Slice into pieces: Using a sharp knife, slice the rolled tortilla into bite-sized mini pieces roughly 1-2 inches long, resembling sushi rolls.
- Serve with dip: Place the mini sushi rolls on a plate and serve with a small ramekin of 1/2 cup Greek yogurt for dipping, enhancing flavor and adding protein.
Notes
- Use ripe but firm bananas to prevent mushy rolls.
- Substitute almond butter with peanut butter or another nut-free spread if preferred or for allergy concerns.
- For a vegan option, use dairy-free yogurt instead of Greek yogurt.
- Granola can be swapped with chopped nuts or seeds to change flavor profile and texture.
- Keep the tortilla at room temperature to ensure easy rolling without cracks.
- Store leftover rolls covered in the refrigerator for up to 1 day for best freshness.
