Description
Indulge in a guilt-free sweet treat with this Creamy Caramel Protein Jello recipe. A high-protein, low-carb dessert that’s easy to make and perfect for satisfying your sweet cravings.
Ingredients
Sugar-Free Caramel Gelatin Mix:
1 (0.3 oz) package
Boiling Water:
1 cup
Cold Water:
1/2 cup
Vanilla Protein Shake:
1/2 cup
Plain Greek Yogurt:
1/4 cup
Whipped Topping (optional):
for serving
Sea Salt (optional):
pinch for garnish
Instructions
- Dissolve Gelatin: In a medium bowl, dissolve the sugar-free caramel gelatin mix in 1 cup of boiling water. Stir for 2 minutes until fully dissolved.
- Combine Ingredients: Add 1/2 cup cold water and stir to combine. In a separate bowl, whisk together the protein shake and Greek yogurt until smooth.
- Mix and Chill: Slowly stir the creamy mixture into the gelatin. Pour into serving cups or ramekins and refrigerate for at least 4 hours, or until fully set.
- Serve: Serve chilled with a dollop of whipped topping and a sprinkle of sea salt if desired.
Notes
- For a firmer texture, reduce the cold water to 1/4 cup.
- You can also layer it with vanilla or chocolate gelatin for a fun twist.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 10mg
