Description
Indulge in these delightful Chocolate Banana Peanut Butter Bites for a sweet treat that’s perfect as a snack or dessert. Creamy peanut butter and ripe bananas are sandwiched together, dipped in rich chocolate, and frozen for a deliciously satisfying bite.
Ingredients
Ripe Bananas:
2 bananas, sliced into 1/4-inch rounds;
Creamy Peanut Butter:
1/4 cup;
Chocolate Chips:
1 cup semi-sweet or dark;
Coconut Oil:
1 tablespoon (optional, for smoother melting);
Flaky Sea Salt:
to sprinkle (optional, for topping)
Instructions
- Prepare Bananas: Spread peanut butter on half of the banana slices. Top with another slice to form a sandwich.
- Freeze: Place banana bites on a lined sheet and freeze until firm.
- Melt Chocolate: Melt chocolate chips with coconut oil in intervals, dip frozen sandwiches halfway, and return to the tray.
- Set: Sprinkle with sea salt, freeze until chocolate sets.
- Serve or Store: Enjoy immediately or store in the freezer.
Notes
- You can use almond or sunflower seed butter for a nut-free option.
- For added crunch, roll the edges in crushed nuts or granola before freezing.
Nutrition
- Serving Size: 2 bites
- Calories: 120
- Sugar: 8g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
