Get ready for a treat that satisfies every craving: Chocolate Banana Peanut Butter Bites are a no-bake delight blending creamy peanut butter, sweet ripe bananas, and a rich chocolate shell with just a kiss of sea salt. Each bite offers a medley of smooth, crunchy, salty, and sweet flavors, making them a go-to for healthy snacking, dessert, or an after-school pick-me-up. If you love the dreamy combo of chocolate, peanut butter, and banana, this recipe promises a refreshing twist you’ll want to make on repeat!
Ingredients You’ll Need
The beauty of Chocolate Banana Peanut Butter Bites is their simplicity—every ingredient plays a key role in flavor and texture. Start with just a handful of everyday staples that add up to pure snacking magic!
- Bananas: Choose ripe, but still firm, bananas for the best mix of sweetness and structure—they should slice neatly and hold up in the freezer.
- Creamy Peanut Butter: Offers a luscious, nutty filling; natural or classic varieties both work—stir well before using to avoid oily separation.
- Chocolate Chips (semi-sweet or dark): The star of the coating—dark chocolate gives a bolder contrast, while semi-sweet keeps things extra approachable for kids and adults alike.
- Coconut Oil (optional): Add a little to help the chocolate melt extra smooth and glossy; totally optional, but it makes dipping easier.
- Flaky Sea Salt (optional): Just a sprinkle right after dipping, for an irresistible salty finish that perfectly balances all the sweetness.
How to Make Chocolate Banana Peanut Butter Bites
Step 1: Prepare the Banana Rounds
Start by peeling your ripe bananas and slicing them into even 1/4-inch thick coins. Consistency is key here—uniform slices ensure your bites are easy to sandwich and freeze. Lay these rounds out flat on your lined baking sheet to keep things tidy for assembly.
Step 2: Make the Peanut Butter Banana Sandwiches
Now for the fun part! Take half of the banana slices and spread each with a little creamy peanut butter—a butter knife or small spatula works best. Gently press a second banana slice on top to make a neat little sandwich. Place each one back on the parchment as you go.
Step 3: Freeze Until Firm
Pop the tray of assembled banana bites into the freezer for about 30 minutes. This step is essential! Freezing helps the bananas and peanut butter firm up, so they won’t fall apart when you dip them in chocolate.
Step 4: Melt the Chocolate
While your sandwiches chill, combine the chocolate chips and coconut oil (if using) in a microwave-safe bowl. Microwave in 30-second bursts, stirring after each, until the chocolate is completely smooth and glossy. Adding coconut oil makes the chocolate easier to drizzle or dip, but you can absolutely skip it if you prefer.
Step 5: Dip and Top
Remove the frozen banana sandwiches from the freezer. Working quickly, dip each one halfway into the melted chocolate, letting the excess drip off before placing it back on the tray. If you’re feeling fancy, sprinkle a pinch of flaky sea salt over each freshly dipped bite—it really amps up the flavor!
Step 6: Freeze Again and Set
Once all your bites are chocolate-coated, return them to the freezer for another 15 to 20 minutes. This final chill sets the chocolate shell, locking in all that creamy, fruity goodness inside.
How to Serve Chocolate Banana Peanut Butter Bites
Garnishes
A little sprinkle goes a long way! Top your finished Chocolate Banana Peanut Butter Bites with flaky sea salt, a drizzle of melted white chocolate, or a scatter of chopped roasted nuts to add extra crunch and visual wow. If you love a pop of color, try freeze-dried raspberry crumbs or dust with a bit of cocoa powder for a gourmet finish.
Side Dishes
These bites are perfect on their own, but they also shine alongside a fruit salad, yogurt parfait, or scoops of your favorite ice cream. If you’re hosting a brunch or playdate, round out the snack spread with other grab-and-go treats like mini muffins, granola bars, or cut veggies with a sweet dip.
Creative Ways to Present
For parties, skewer each bite on a decorative toothpick and stand them upright in a pretty dish for easy grabbing. Stack them in mini cupcake liners for a kid-friendly dessert board, or arrange them around a bowl of chocolate fondue. If you’re gifting, pack the bites in a cute tin with parchment separators—watch those smiles appear!
Make Ahead and Storage
Storing Leftovers
Stash any leftover Chocolate Banana Peanut Butter Bites in an airtight container in your freezer. They’ll keep fresh and delicious for up to a week, making them ideal for prepping ahead for after-school snacks or spontaneous sweet tooth moments.
Freezing
These bites are made for the freezer! Space them out in a single layer to avoid sticking, then once frozen, move them to a zip-top bag or lidded container. Separate layers with parchment, and they’ll hold up beautifully for the whole week—no freezer burn worries.
Reheating
No need to reheat—these treats are best enjoyed straight from the freezer! If you prefer a slightly softer texture, let them sit at room temperature for 2 to 3 minutes before biting in. The chocolate and banana will soften just enough for an extra creamy experience.
FAQs
Can I use a different nut butter or seed butter?
Absolutely! Swap in almond butter or sunflower seed butter for a nut-free version of Chocolate Banana Peanut Butter Bites. Just keep in mind that some natural butters can be runnier, so a quick chill before sandwiching might help with assembly.
Do I have to use coconut oil in the chocolate?
No, the coconut oil is optional. It makes the melted chocolate smoother and easier to coat the banana bites, but the bites will still work out beautifully without it. Just melt the chocolate chips gently to avoid scorching.
How do I keep the bananas from browning?
Freezing the banana slices quickly after assembly locks in their bright color. If you’re storing the Chocolate Banana Peanut Butter Bites for several days, the chocolate shell acts as a barrier against browning, keeping your bites fresh-looking and delicious.
Can I make these vegan?
Definitely! Just use dairy-free chocolate chips and your favorite plant-based nut or seed butter. Double-check that your coconut oil (if used) is vegan-friendly, and you have a completely plant-based snack or treat.
Are Chocolate Banana Peanut Butter Bites a good make-ahead snack for kids?
They’re ideal for busy families! Prep a batch on Sunday, and kids can grab a couple after school or for dessert all week long. Since they’re stored in the freezer, portion control is easy, and you always have a stash ready for when hunger strikes.
Final Thoughts
There’s something irresistibly fun and satisfying about a batch of Chocolate Banana Peanut Butter Bites—they come together in a snap and disappear just as quickly! Whether you’re looking for a better-for-you sweet treat or a crowd-pleasing party bite, these will always hit the mark. Go ahead, round up your ingredients and treat yourself to a batch soon—you’ll see why everyone falls in love at first bite!
Print
Chocolate Banana Peanut Butter Bites Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (with freezing)
- Yield: 20 bites
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Description
Indulge in these delightful Chocolate Banana Peanut Butter Bites for a sweet treat that’s perfect as a snack or dessert. Creamy peanut butter and ripe bananas are sandwiched together, dipped in rich chocolate, and frozen for a deliciously satisfying bite.
Ingredients
Ripe Bananas:
2 bananas, sliced into 1/4-inch rounds;
Creamy Peanut Butter:
1/4 cup;
Chocolate Chips:
1 cup semi-sweet or dark;
Coconut Oil:
1 tablespoon (optional, for smoother melting);
Flaky Sea Salt:
to sprinkle (optional, for topping)
Instructions
- Prepare Bananas: Spread peanut butter on half of the banana slices. Top with another slice to form a sandwich.
- Freeze: Place banana bites on a lined sheet and freeze until firm.
- Melt Chocolate: Melt chocolate chips with coconut oil in intervals, dip frozen sandwiches halfway, and return to the tray.
- Set: Sprinkle with sea salt, freeze until chocolate sets.
- Serve or Store: Enjoy immediately or store in the freezer.
Notes
- You can use almond or sunflower seed butter for a nut-free option.
- For added crunch, roll the edges in crushed nuts or granola before freezing.
Nutrition
- Serving Size: 2 bites
- Calories: 120
- Sugar: 8g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
