Description
A delicious and healthy Carrot Cake Smoothie that captures all the flavors of carrot cake in a creamy, nutrient-packed beverage. Made with fresh carrots, banana, Greek yogurt, and warm spices like cinnamon and nutmeg, this smoothie is perfect for a quick breakfast or snack.
Ingredients
Scale
Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup carrots, grated or chopped
- 1 frozen banana
- ¼ cup plain Greek yogurt
- 2 tablespoons rolled oats
- 1 tablespoon maple syrup or honey
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Pinch of ground ginger
- ½ teaspoon vanilla extract
- 1 tablespoon chopped walnuts or pecans (optional)
- ½ cup ice cubes
Instructions
- Add Ingredients to Blender: Combine almond milk, carrots, frozen banana, Greek yogurt, rolled oats, maple syrup, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, chopped nuts (if using), and ice cubes in a high-powered blender.
- Blend Until Smooth: Blend on high speed until the mixture is completely smooth and creamy, ensuring all ingredients are fully incorporated.
- Taste and Adjust: Taste your smoothie. If needed, add more maple syrup or honey for sweetness or an extra pinch of cinnamon or ginger for spice.
- Serve: Pour the smoothie into a glass. Optionally, top with a sprinkle of cinnamon or chopped nuts for garnish. Serve immediately for the best flavor and texture.
Notes
- For a vegan version, use plant-based yogurt and substitute honey with maple syrup or another vegan sweetener.
- Prepare and freeze individual ingredient packs ahead of time for quick, ready-to-blend smoothies.
- Add a scoop of protein powder to make this smoothie more filling and muscle-friendly.
