If you are craving a delicious, vibrant, and nourishing dish that comes together quickly, this Broccoli and Mushroom Stir Fry Recipe is your new go-to. Bursting with the bright green crunch of broccoli and the earthy, meaty texture of mushrooms, this stir fry blends fresh vegetables with a savory sauce that perfectly balances garlic, ginger, and a touch of heat. It’s ideal whether you’re cooking for a busy weeknight dinner or just want something wholesome and satisfying. Trust me, once you try this recipe, it will feel like a warm, comforting hug on your plate.
Ingredients You’ll Need
These ingredients are wonderfully simple but each plays an essential role in delivering the perfect flavor, color, and texture to this Broccoli and Mushroom Stir Fry Recipe. From the crisp broccoli to the punch of garlic and the silky umami of soy and oyster sauces, every element brings the dish to life.
- 2 tablespoons vegetable oil: For stir-frying veggies evenly without overpowering flavors.
- 3 cups broccoli florets: The star green veggie offering crunch and nutrients.
- 2 cups sliced mushrooms (button or cremini): Adds a rich, meaty texture that complements the broccoli beautifully.
- 1 red bell pepper (sliced): Provides vibrant color and a sweet note that brightens the dish.
- 3 garlic cloves (minced): Delivers aromatic depth and a gentle bite.
- 1 tablespoon fresh ginger (grated): Adds lively zest and warmth for balance.
- 3 tablespoons soy sauce: Brings savory umami that ties everything together.
- 1 tablespoon oyster sauce (optional for non-vegan): Enhances richness and adds complexity.
- 1 tablespoon sesame oil: For that toasty finish that lingers on the palate.
- 1 teaspoon cornstarch mixed with 2 tablespoons water: Helps thicken the sauce for just the right consistency.
- 1/2 teaspoon red pepper flakes (optional): Gives a subtle heat kick, customizable to your taste.
- Sesame seeds and green onions (for garnish): Adds crunch and a fresh burst to finish the dish beautifully.
How to Make Broccoli and Mushroom Stir Fry Recipe
Step 1: Heat Your Pan and Start with Broccoli
Begin by warming your vegetable oil over medium-high heat in a skillet or wok. Once ready, toss in the broccoli florets. Stir-frying the broccoli first ensures it stays crisp yet tender. This quick cook of about 2 to 3 minutes lets it retain that lovely vibrant green color and a bit of crunch that makes this dish so satisfying.
Step 2: Add Mushrooms and Bell Pepper
Now it’s time to add the mushrooms and sliced red bell pepper. Stir everything together and continue cooking for 3 to 4 minutes. By adding these after the broccoli, you give each veggie the perfect amount of time to become tender-crisp without turning soggy. The mushrooms soak up flavors, while the bell pepper brightens things up with its natural sweetness and color.
Step 3: Incorporate Garlic and Ginger
Throw in the minced garlic and freshly grated ginger, stirring them with the veggies for about a minute. This step releases mouthwatering aromas and adds layers of flavor that elevate the entire stir fry. Trust me, you’ll want your kitchen smelling like this every night!
Step 4: Add Sauces and Seasonings
Next, pour in the soy sauce, oyster sauce if you’re using it, and sesame oil. This combination creates the signature savory and slightly sweet glaze that coats the veggies perfectly. Stir everything so the sauce envelops each piece of broccoli and mushroom, promising every bite will be packed with flavor.
Step 5: Thicken the Sauce and Add a Kick
Slowly pour in your cornstarch slurry, stirring as it simmers for 1 to 2 minutes. This thickens the sauce just enough to cling to the veggies without weighing them down. If you love a hint of heat, sprinkle in the optional red pepper flakes now, adjusting according to your spice preference.
Step 6: Garnish and Finish
Remove your stir fry from the heat and transfer it to a serving dish. Scatter toasted sesame seeds and freshly chopped green onions on top to add crunch and fresh zing. This finishing touch takes the dish from delicious to unforgettable.
How to Serve Broccoli and Mushroom Stir Fry Recipe
Garnishes
While sesame seeds and green onions are classic toppings here, feel free to experiment with a splash of toasted nuts like cashews or a sprinkle of freshly cracked black pepper for added texture and flavor contrasts. These garnishes not only brighten the dish but make every bite exciting.
Side Dishes
This Broccoli and Mushroom Stir Fry Recipe pairs brilliantly with steamed jasmine rice or fluffy quinoa to soak up that irresistible sauce. For a more filling meal, serve alongside garlic fried rice or whole wheat noodles. The possibilities are endless, making this stir fry a versatile centerpiece for any meal.
Creative Ways to Present
Consider serving your stir fry in individual bowls lined with a bed of rice or noodles for a polished look. Or pile it atop lettuce leaves for a fresh, low-carb wrap experience. Adding a wedge of lime or a drizzle of chili oil can also add an exciting twist that delights your guests and family alike.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, store them in an airtight container in the refrigerator. The stir fry keeps well for up to 3 days, making it perfect for lunch the next day or quick dinners throughout the week. Just be sure to cool it completely before refrigeration to maintain freshness.
Freezing
While freezing this stir fry is possible, it’s best to do so without the fresh garnishes. Transfer cooled portions into freezer-safe containers or bags and freeze for up to 2 months. When ready to eat, thaw overnight in the refrigerator for even reheating.
Reheating
Reheat your stir fry gently in a skillet over medium-low heat, stirring frequently to prevent sticking and to warm it evenly. You could also microwave it but be careful to avoid overcooking the veggies so they stay pleasantly crisp. Adding a splash of water or oil can help refresh the sauce.
FAQs
Can I make this Broccoli and Mushroom Stir Fry Recipe vegan?
Absolutely! Simply skip the oyster sauce or replace it with a vegan-friendly alternative like mushroom soy sauce or extra tamari to keep your dish vegan without sacrificing flavor.
What type of mushrooms work best?
Button and cremini mushrooms shine in this recipe due to their firm texture and mild flavor, but feel free to experiment with shiitake or portobello for a deeper, earthier taste.
Is this recipe gluten-free?
It can be made gluten-free easily by swapping the soy sauce for tamari or coconut aminos. These alternatives offer the same savory boost without gluten.
Can I add protein to this stir fry?
Yes! Adding tofu, tempeh, or even cooked chicken or shrimp can turn this into a fuller meal. Just cook your protein separately or with the vegetables depending on your preference.
How spicy is this stir fry?
The heat is mild by default, with the option to add red pepper flakes to suit your taste. If you love spice, feel free to increase the flakes or add chili garlic sauce for more kick.
Final Thoughts
I can’t recommend the Broccoli and Mushroom Stir Fry Recipe enough; it’s an easy, healthy, and incredibly tasty dish that fits so many occasions. Whether you need a quick weeknight dinner or a colorful side that impresses, this stir fry has all the qualities to become a staple in your kitchen. So grab your skillet and give it a try — your taste buds will thank you.
Print
Broccoli and Mushroom Stir Fry Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stirfrying
- Cuisine: Asian
- Diet: Vegan
Description
A quick and healthy Broccoli and Mushroom Stir Fry featuring crisp-tender vegetables tossed in a flavorful garlic-ginger soy sauce. This vegan and gluten-free adaptable dish is perfect for a nutritious weeknight meal, served hot over rice or noodles.
Ingredients
Vegetables
- 3 cups broccoli florets
- 2 cups sliced mushrooms (button or cremini)
- 1 red bell pepper, sliced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
Sauces & Oils
- 2 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional for non-vegan)
- 1 tablespoon sesame oil
Thickener & Spices
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- 1/2 teaspoon red pepper flakes (optional)
Garnish
- Sesame seeds
- Chopped green onions
Instructions
- Heat Oil and Cook Broccoli: Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add 3 cups of broccoli florets and stir-fry for 2-3 minutes until they start to become tender but remain crisp.
- Add Mushrooms and Bell Pepper: Add 2 cups of sliced mushrooms and 1 sliced red bell pepper to the skillet. Continue stir-frying for another 3-4 minutes until all the vegetables are tender-crisp.
- Add Garlic and Ginger: Stir in 3 minced garlic cloves and 1 tablespoon freshly grated ginger. Cook for 1 more minute, allowing the mixture to become fragrant.
- Incorporate Sauces and Oils: Pour in 3 tablespoons soy sauce, 1 tablespoon oyster sauce (if using), and 1 tablespoon sesame oil. Stir well to coat the vegetables evenly with the sauce.
- Thicken the Sauce: Mix 1 teaspoon cornstarch with 2 tablespoons water to make a slurry. Pour this into the skillet and continue cooking for 1-2 minutes until the sauce thickens slightly, coating the vegetables beautifully.
- Add Heat and Garnish: If desired, sprinkle in 1/2 teaspoon red pepper flakes for a touch of spice. Remove from the heat and garnish with sesame seeds and chopped green onions.
- Serve: Serve the stir fry hot over cooked rice or noodles for a wholesome meal.
Notes
- For a gluten-free option, substitute soy sauce with tamari or coconut aminos.
- Add tofu or tempeh to increase protein content and make the dish more filling.
- Feel free to vary the vegetables; snap peas or carrots are excellent additions or substitutes.
