Description
Start your day right with these delicious Breakfast Burrito Meal Prep options. Packed with protein and flavor, these burritos are perfect for a quick and satisfying breakfast on the go.
Ingredients
Scale
Egg Mixture:
- 8 large eggs
- ½ cup milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
Filling:
- 1 tablespoon olive oil
- 1 pound breakfast sausage or plant-based sausage
- 1 cup shredded cheddar cheese
- 1 cup frozen diced hash browns
- 1 small red bell pepper (diced)
- ½ small onion (diced)
Additional:
- 6 large flour tortillas (10-inch)
- Optional salsa or hot sauce for serving
Instructions
- Prepare Egg Mixture: Whisk together eggs, milk, salt, and pepper.
- Cook Sausage: Brown and cook the sausage in a skillet.
- Cook Vegetables: Cook hash browns, bell pepper, and onion until softened.
- Scramble Eggs: Add egg mixture to the skillet and scramble until set.
- Combine and Fill: Mix in cooked sausage, then fill tortillas with the mixture and cheese.
- Roll Burritos: Roll up the burritos tightly, then store for later consumption.
- Reheat: Microwave to enjoy a quick and tasty breakfast.
Notes
- Experiment with different protein and vegetable options for variety.
- Customize with your favorite toppings like avocado or salsa.
- Use alternative tortillas to suit dietary needs.
Nutrition
- Serving Size: 1 burrito
- Calories: 410
- Sugar: 2g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 225mg
