If you’ve ever dreamed of waking up to a hot, hearty breakfast with zero morning stress, Breakfast Burrito Meal Prep is about to change your mornings forever! These burritos are loaded with fluffy eggs, melty cheese, savory sausage, crisp hash browns, and colorful veggies all snuggled inside a warm tortilla—perfect for making ahead and grabbing on the go. Whether you’re feeding a family or just want breakfast ready for the week, this recipe brings together convenience, comfort, and lots of flavor. Trust me, you’ll be racing out of bed for these!
Ingredients You’ll Need
Gathering your Breakfast Burrito Meal Prep ingredients couldn’t be easier, but every component makes a difference. From creamy eggs to vibrant peppers, everything comes together for a crave-worthy bite with just the right balance of textures and flavors.
- Eggs: The foundation for a filling protein-packed breakfast burrito, these create those signature fluffy, satisfying curds.
- Milk: Whisked into the eggs, milk keeps the scramble extra creamy and soft.
- Olive Oil: Adds a touch of richness and helps everything cook evenly without sticking.
- Breakfast Sausage or Plant-Based Sausage: Provides big, bold flavor—use your favorite kind for a meaty or veggie twist.
- Shredded Cheddar Cheese: For gooey, melty magic in every bite (swap in jack or pepper jack if you want to spice things up).
- Frozen Diced Hash Browns: Give that tender-crispy texture and soak up all those tasty flavors.
- Red Bell Pepper: Brings sweetness and a gorgeous pop of color to the mix.
- Onion: Adds aromatic depth and savory balance to every burrito.
- Salt & Black Pepper: The basics, letting all the other flavors shine while tying everything together.
- Flour Tortillas (10-inch): Large, sturdy tortillas are perfect for wrapping up all that delicious filling safely—try whole wheat or gluten free if desired.
- Salsa or Hot Sauce (optional): Adds a zesty kick and extra flavor at serving time—choose your favorite.
How to Make Breakfast Burrito Meal Prep
Step 1: Whisk the Eggs
Start by cracking your eggs into a large mixing bowl. Add the milk, salt, and black pepper, then whisk until you have a smooth, golden mixture. This step guarantees you’ll get perfectly soft and seasoned eggs that tie everything together in the Breakfast Burrito Meal Prep.
Step 2: Cook the Sausage
Heat a tablespoon of olive oil in a large skillet over medium heat. Crumble in the breakfast sausage (or your favorite plant-based alternative) and cook until it’s browned and cooked through, breaking it up as you go. Once it’s done, transfer the sausage to a bowl and set aside—you want every last bit to flavor the veggies in the next step.
Step 3: Sauté the Veggies & Hash Browns
Using the same skillet (hello, flavor!), toss in the frozen hash browns, diced red bell pepper, and onion. Sauté for 5 to 7 minutes until everything starts to soften and the hash browns get a little crispy and golden. This is when your kitchen starts to smell amazing!
Step 4: Scramble the Eggs
Push the veggies aside in your skillet, making space in the center for the eggs. Pour in your whisked egg mixture and gently scramble, scraping the bottom so the eggs cook evenly. Keep stirring until the eggs are just set—they’ll finish cooking in the burrito later, keeping them tender.
Step 5: Combine and Fill
Once the eggs are just cooked, stir everything (veggies, potatoes, and cooked sausage) together in the skillet. Remove from the heat and get your tortillas ready! Warm them briefly in the microwave or on the stovetop so they’re flexible and ready for rolling—that’s the secret to burritos that don’t split.
Step 6: Assemble the Burritos
Divide your filling evenly among the tortillas, piling it right down the center. Sprinkle generously with shredded cheese for that irresistible gooey finish. To roll, fold in the short sides first, then roll it up tightly from one end—like a pro!
Step 7: Cool and Wrap for Meal Prep
Let your burritos cool for a few minutes, then wrap each one individually in foil or parchment paper. This helps keep them fresh and easy to grab. Transfer to airtight containers and pop in the refrigerator or freezer, depending on how soon you plan to enjoy your Breakfast Burrito Meal Prep delights.
How to Serve Breakfast Burrito Meal Prep
Garnishes
A good Breakfast Burrito Meal Prep deserves a flourish! Top with a dollop of sour cream, a scoop of salsa, a few slices of creamy avocado, or even a sprinkle of fresh cilantro for extra freshness and flavor. Every garnish makes your grab-and-go burrito feel like a treat.
Side Dishes
Serve up your burritos with a side of mixed fruit for a refreshing contrast or pair them with a handful of crisp greens tossed in a simple vinaigrette. If you want to turn breakfast into brunch, add crispy bacon, a mini sweet muffin, or a scoop of guacamole for a feast-worthy spread.
Creative Ways to Present
For a fun twist, slice each burrito in half on the diagonal and stack them on a platter for a casual buffet. Or set up a breakfast burrito “bar” with bowls of toppings and sauces—let everyone dress up their own! Breakfast Burrito Meal Prep also makes a fantastic packed lunch for school or office, wrapped in parchment and tucked with a mini hot sauce bottle.
Make Ahead and Storage
Storing Leftovers
Once assembled and cooled, stash your Breakfast Burrito Meal Prep wraps in the fridge for up to four days. Just keep them wrapped tightly in foil or parchment and pop them in an airtight container for easy grabbing during the busy week. They’ll stay fresh, tasty, and ready whenever hunger strikes.
Freezing
For long-term planning, these burritos freeze beautifully. Make sure each burrito is fully cooled, wrap individually, and store in a freezer-safe bag or container. They’ll last up to two months—perfect for stocking up your own homemade breakfast lineup!
Reheating
To enjoy, simply unwrap a Breakfast Burrito Meal Prep burrito and pop it in the microwave. For refrigerated burritos, heat for 1 to 2 minutes until piping hot. If heating from frozen, go for 3 to 4 minutes, turning halfway so it warms evenly. For an extra crispy tortilla, reheat burritos in the oven or finish them off in a skillet after microwaving.
FAQs
Can I use different fillings in my Breakfast Burrito Meal Prep?
Absolutely! Feel free to mix in black beans, spinach, mushrooms, or even leftover roasted vegetables. These burritos are the perfect canvas for whatever you love or have on hand—don’t be afraid to customize!
How do I keep the burritos from getting soggy?
Let the cooked filling cool slightly before assembling and avoid overstuffing. Wrapping each burrito tightly in foil or parchment helps hold everything together and prevents extra moisture from seeping in.
Are these burritos suitable for vegetarians?
Yes! Just use plant-based sausage and add even more veggies or beans for extra flavor and protein. You can make your Breakfast Burrito Meal Prep both meaty and meatless all in one batch.
Can I use corn tortillas or gluten-free options instead of flour?
You sure can. Just be mindful that corn tortillas tend to be smaller and may crack when rolling, so warm them well or look for larger gluten-free or whole wheat tortillas designed for burritos for a better wrap.
Is it safe to reheat them more than once?
For quality and food safety, it’s best to heat each Breakfast Burrito Meal Prep only once after storing. If you know you won’t finish the entire batch quickly, freeze extras promptly and reheat only when you’re ready to eat!
Final Thoughts
There’s something truly magical about having a batch of Breakfast Burrito Meal Prep stashed away for busy mornings, spontaneous brunches, or even those midnight cravings. Go ahead—give this recipe a try and see how it redefines breakfast at your place. Trust me, your future self will thank you every time you grab one!
Print
Breakfast Burrito Meal Prep Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 burritos
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Non-Vegetarian
Description
Start your day right with these delicious Breakfast Burrito Meal Prep options. Packed with protein and flavor, these burritos are perfect for a quick and satisfying breakfast on the go.
Ingredients
Egg Mixture:
- 8 large eggs
- ½ cup milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
Filling:
- 1 tablespoon olive oil
- 1 pound breakfast sausage or plant-based sausage
- 1 cup shredded cheddar cheese
- 1 cup frozen diced hash browns
- 1 small red bell pepper (diced)
- ½ small onion (diced)
Additional:
- 6 large flour tortillas (10-inch)
- Optional salsa or hot sauce for serving
Instructions
- Prepare Egg Mixture: Whisk together eggs, milk, salt, and pepper.
- Cook Sausage: Brown and cook the sausage in a skillet.
- Cook Vegetables: Cook hash browns, bell pepper, and onion until softened.
- Scramble Eggs: Add egg mixture to the skillet and scramble until set.
- Combine and Fill: Mix in cooked sausage, then fill tortillas with the mixture and cheese.
- Roll Burritos: Roll up the burritos tightly, then store for later consumption.
- Reheat: Microwave to enjoy a quick and tasty breakfast.
Notes
- Experiment with different protein and vegetable options for variety.
- Customize with your favorite toppings like avocado or salsa.
- Use alternative tortillas to suit dietary needs.
Nutrition
- Serving Size: 1 burrito
- Calories: 410
- Sugar: 2g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 225mg
