Description
This Blueberry Broccoli Spinach Salad is a delightful combination of fresh greens, juicy blueberries, crunchy broccoli, and a tangy-sweet dressing. Perfect for a light and nutritious meal or as a side dish for a summer gathering.
Ingredients
Scale
Berry Green Salad:
- 4 cups baby spinach
- 2 cups small broccoli florets (lightly steamed or raw)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/3 cup red onion (thinly sliced)
- 1/4 cup roasted sunflower seeds or chopped almonds
- 1/4 cup dried cranberries (optional)
Dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare Salad: In a large bowl, combine spinach, broccoli, blueberries, red onion, feta cheese, sunflower seeds, and dried cranberries (if using).
- Make Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey/maple syrup, Dijon mustard, salt, and pepper until emulsified.
- Toss and Serve: Drizzle dressing over the salad, toss gently to combine, and serve.
Notes
- Lightly steamed broccoli for a tender bite or keep it raw for extra crunch.
- Add grilled chicken or chickpeas for more protein.
- Great for meal prep; store dressing separately and add before eating.
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 8g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
