Description
This BBQ Chicken Sweet Potato Bowl is a delicious and nutritious meal that is perfect for a quick and easy dinner. Roasted sweet potatoes, BBQ chicken, black beans, corn, and avocado come together in a flavorful and satisfying bowl.
Ingredients
Scale
Sweet Potatoes:
- 2 medium sweet potatoes (peeled and diced)
- 2 tablespoons olive oil (divided)
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
BBQ Chicken:
- 2 cups cooked shredded chicken
- ½ cup BBQ sauce
Black Beans and Corn:
- 1 cup canned black beans (rinsed and drained)
- 1 cup corn kernels (fresh, frozen, or canned)
Additional Toppings:
- 1 avocado (sliced)
- ¼ cup chopped red onion
- 2 tablespoons chopped fresh cilantro
- Optional: lime wedges, extra BBQ sauce, sour cream
Instructions
- Preheat the oven to 425°F: Toss the diced sweet potatoes with 1 tablespoon olive oil, paprika, garlic powder, salt, and pepper. Roast for 25–30 minutes, flipping halfway through.
- Prepare the BBQ Chicken: Heat shredded chicken with BBQ sauce in a skillet until warmed through.
- Sauté Black Beans and Corn: Heat olive oil in a pan and cook black beans and corn until warm and slightly golden.
- Assemble the Bowls: Divide roasted sweet potatoes, BBQ chicken, black beans, and corn. Top with avocado, red onion, and cilantro. Serve with lime wedges and additional toppings.
Notes
- You can use rotisserie chicken for convenience.
- Swap avocado for Greek yogurt for a lower-fat option.
- Great for meal prep—store components separately for freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 10g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
