Description
This BBQ Chicken & Roasted Sweet Potato Bowls recipe combines tender, BBQ-glazed chicken breasts with perfectly roasted sweet potatoes, creating a wholesome and flavorful meal that’s easy to prepare. Garnished with fresh herbs and a squeeze of lime, these bowls make for a satisfying dinner packed with vibrant flavors and balanced nutrition.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup BBQ sauce (store-bought or homemade)
- Salt and pepper, to taste
- Juice of 1 lime
Roasted Sweet Potatoes
- 2 medium sweet potatoes (about 1 lb), cubed
- 2 tbsp olive oil
- Salt and pepper, to taste
Garnish
- Fresh herbs (like cilantro), for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- Marinate Chicken: Season the chicken breasts on both sides with salt and pepper, then coat them with half of the BBQ sauce. Allow the chicken to marinate while you prepare the sweet potatoes to enhance flavor penetration.
- Prepare Sweet Potatoes: Toss the cubed sweet potatoes with olive oil, salt, and pepper until evenly coated. Spread them in a single layer on the prepared baking sheet alongside the chicken.
- Bake Ingredients: Place the baking sheet with chicken and sweet potatoes in the preheated oven. Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the sweet potatoes are tender and golden brown.
- Finish Chicken: Optional – brush the remaining BBQ sauce on the cooked chicken breasts for an extra layer of flavor. Then, squeeze fresh lime juice over the chicken and sweet potatoes to add brightness to the dish.
- Assemble Bowls: In serving bowls, layer the roasted sweet potatoes and top with sliced BBQ chicken. Garnish with fresh herbs like cilantro if desired, and serve warm for a delicious, hearty meal.
Notes
- For extra smoky flavor, use a smoked BBQ sauce.
- You can swap the chicken breasts for thighs if preferred, adjusting cooking time accordingly.
- To make it gluten-free, ensure your BBQ sauce is free from gluten-containing ingredients.
- Roast sweet potatoes in a single layer to ensure even cooking and browning.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
