Description
A refreshing and healthy Banana Chai Smoothie that combines the natural sweetness of frozen banana and medjool date with aromatic chai spices and a touch of riced cauliflower for added nutrition. Perfect for a quick breakfast or a wholesome snack.
Ingredients
Scale
Ingredients
- 1 frozen banana
- 1/2 cup frozen riced cauliflower
- 1 medjool date (pitted)
- 1 teaspoon chai spice mix
- 1/2 cup milk of your choice (dairy or plant-based)
Instructions
- Prepare the date: Remove the pit from the medjool date if it is still intact to ensure smooth blending.
- Blend ingredients: Add the frozen banana, frozen riced cauliflower, pitted date, chai spice mix, and milk into a blender. Use a single serve blender for convenience. Blend on high speed until the mixture is smooth and creamy.
- Serve and enjoy: Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Notes
- Use frozen banana and frozen cauliflower to achieve a thick, chilled smoothie texture without adding ice.
- Riced cauliflower adds fiber and nutrients without altering the flavor significantly.
- Feel free to adjust milk quantity depending on your preferred smoothie thickness.
- Chai spice mix can be substituted with a pre-made chai powder or a blend of cinnamon, cardamom, ginger, and cloves.
- This smoothie is naturally sweetened by the banana and medjool date, no additional sugar needed.
