Description
This Banana Bread Overnight Oats recipe is a quick, nutritious, and delicious breakfast that combines the flavors of banana bread with wholesome oats. Prepared the night before, it creates a creamy, ready-to-eat meal perfect for busy mornings. With natural sweetness from banana and optional maple syrup, plus a hint of cinnamon and vanilla, it offers a comforting and healthy start to your day.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup mashed banana (about half a banana)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- Pinch of salt
Toppings (Optional)
- Chopped nuts or seeds for topping
Instructions
- Combine Ingredients: In a jar or container, combine rolled oats, almond milk, mashed banana, chia seeds, cinnamon, vanilla extract, maple syrup (if using), and a pinch of salt.
- Mix Well: Stir everything together until the ingredients are thoroughly combined, ensuring the oats and chia seeds are fully coated with the liquid and flavorings.
- Refrigerate Overnight: Cover the jar or container and refrigerate overnight, or for at least 4 hours, allowing the oats and chia seeds to soak and soften.
- Stir and Adjust Consistency: In the morning, give the oats a good stir. Add more milk if you prefer a thinner, creamier texture.
- Add Toppings: Top with chopped nuts, seeds, or extra banana slices according to your preference for added texture and flavor before serving.
Notes
- This recipe can be easily customized with different types of milk or sweeteners.
- Adding chia seeds boosts the fiber and omega-3 content.
- For a vegan version, ensure the maple syrup is used instead of honey.
- Prepare multiple servings in separate jars for convenient grab-and-go breakfasts all week.
- If you prefer a warmer meal, you can gently heat the oats for a minute or two before eating.
