Description
These Baked Oatmeal Cups are a convenient and delicious make-ahead breakfast option. Packed with wholesome ingredients and customizable add-ins, these oatmeal cups are perfect for a quick and nutritious meal on the go.
Ingredients
Scale
Dry Ingredients:
- 2 cups old-fashioned rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Wet Ingredients:
- 1 cup milk (dairy or non-dairy)
- 2 large eggs
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 2 tablespoons melted coconut oil or butter
- 1/2 cup mashed banana or applesauce
Add-ins:
- 1/2 cup of your choice (blueberries, chocolate chips, chopped nuts, etc.)
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C) and prepare a 12-cup muffin tin.
- Mix Dry Ingredients: In a large bowl, combine oats, baking powder, cinnamon, and salt.
- Prepare Wet Ingredients: In another bowl, whisk together milk, eggs, maple syrup, vanilla, melted coconut oil, and mashed banana or applesauce.
- Combine Ingredients: Pour the wet ingredients into the dry ingredients and mix well. Fold in the add-ins.
- Fill Muffin Cups: Divide the mixture among the muffin cups, filling each about 3/4 full.
- Bake: Bake for 20–25 minutes until golden and a toothpick inserted comes out clean.
- Cool and Serve: Allow to cool in the pan before serving.
Notes
- Store in the fridge for up to 5 days or freeze for up to 3 months.
- Reheat in the microwave for a quick breakfast.
- Customize with different fruits, seeds, or spices for variety.
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 140
- Sugar: 5g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg
