Description
Start your day with a delicious and nutritious breakfast of Avocado Toast with Fried Eggs & Fresh Fruit. This recipe combines creamy avocado, perfectly fried eggs, and a side of fresh fruit for a satisfying morning meal.
Ingredients
Scale
For the Avocado Toast:
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 1 teaspoon olive oil or butter (for frying)
- salt and black pepper to taste
- red pepper flakes or everything bagel seasoning (optional)
- lemon juice (optional, for avocado)
For the Fresh Fruit:
- 1 cup mixed fresh fruit (such as berries, melon, or citrus)
Instructions
- Toast the bread: Toast the bread slices to your desired level of crispiness.
- Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork until smooth or slightly chunky, and season with salt, pepper, and lemon juice.
- Fry the eggs: Heat olive oil or butter in a skillet over medium heat. Crack in the eggs and fry until the whites are set but yolks are still runny.
- Assemble: Spread the mashed avocado on each slice of toast, top with a fried egg, and sprinkle with red pepper flakes or everything bagel seasoning if desired.
- Serve: Serve immediately with a side of fresh fruit.
Notes
- For added protein, top with sliced smoked salmon or feta.
- Swap fried eggs for poached or scrambled if preferred.
- Choose seasonal fruit for the freshest flavor and variety.
Nutrition
- Serving Size: 1 toast with egg + ½ cup fruit
- Calories: 340
- Sugar: 6g
- Sodium: 280mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 185mg
