If you’re looking for a breakfast or brunch staple that’s as wholesome as it is irresistible, look no further than Spinach Quiche Muffins. These little gems pack the classic creamy, cheesy comfort of quiche into handheld muffin form—perfect for family breakfasts, portable lunches, or afternoon snacks. Their vibrant green and golden tops hint at the nutrients hidden inside, while the rich flavor makes even the simplest mornings feel a bit more special. Whether you’re meal-prepping for a busy week or inviting friends over for brunch, Spinach Quiche Muffins will quickly become your new favorite go-to.
Ingredients You’ll Need
Every component in this recipe is chosen for a reason, adding just the right flavor, texture, or pop of color to our Spinach Quiche Muffins. The best part? You probably have most of these staples on hand already, making this both a convenient and nourishing option.
- Eggs (6 large): The foundation of any quiche, eggs create the fluffy, set texture and deliver protein to keep you full.
- Milk (1/4 cup, dairy or non-dairy): Adds richness and helps keep the muffins tender—use your favorite variety!
- Chopped fresh spinach (1 cup): Our star ingredient brings color, nutrition, and an earthy freshness to every bite.
- Shredded cheddar cheese (1/2 cup): Melts into creamy pockets of flavor while binding the muffins together.
- Diced onion (1/4 cup): Gives a bit of sweetness and depth without overpowering the other flavors.
- Garlic powder (1/4 teaspoon): Lends subtle warmth and a savory aroma that pairs perfectly with spinach.
- Salt (1/4 teaspoon): Brings all the flavors together and ensures nothing tastes bland.
- Black pepper (1/8 teaspoon): Just enough for a mild, peppery bite—feel free to add more if you love a kick.
- Olive oil spray or muffin liners: Essential for easy release from the muffin tin and to keep cleanup a breeze.
How to Make Spinach Quiche Muffins
Step 1: Prep the Oven and Muffin Tin
Start by preheating your oven to 375°F (190°C). Give your 12-cup muffin tin a quick spritz of olive oil spray, or line each cup with muffin liners for stress-free removal and easy clean-up. This simple preparation step ensures your Spinach Quiche Muffins don’t stick and retain their beautiful shape.
Step 2: Whisk the Egg Base
Crack all six eggs into a medium mixing bowl, then pour in the milk. Whisk together until the mixture is fully blended and slightly frothy. This aeration is what gives the muffins their signature fluffiness, making each bite light and satisfying.
Step 3: Add the Veggies and Cheese
Stir the chopped spinach, shredded cheddar, and diced onion into the egg-milk mixture. At this stage, everything starts to look as fresh and lively as it tastes. The spinach provides pops of color, while the cheese melts seamlessly throughout, creating that perfect classic quiche feel.
Step 4: Season and Combine
Sprinkle in the garlic powder, salt, and black pepper. Mix everything just enough until all the ingredients are evenly distributed. These simple seasonings elevate the flavor and ensure your Spinach Quiche Muffins are anything but bland.
Step 5: Fill the Muffin Tin
Pour the mixture into the prepared muffin cups, filling each about three-quarters full. Don’t worry if some cups have a bit more spinach or cheese—it just adds to the homemade charm. You might notice the mixture settles slightly as it sits, so give it a light stir between pours if needed.
Step 6: Bake to Perfection
Slide your muffin tin into the oven and bake for 18 to 20 minutes. You’ll know they’re ready when the centers are set and the tops take on a delicate golden hue. Let them cool in the tin for a minute or two; this brief rest helps the muffins hold together when you pop them out.
How to Serve Spinach Quiche Muffins
Garnishes
A sprinkle of freshly chopped chives, a dusting of extra cheddar, or a crack of black pepper makes a world of difference when serving Spinach Quiche Muffins. Even a small dollop of sour cream or Greek yogurt can add a creamy, tangy note to each bite.
Side Dishes
Pair your Spinach Quiche Muffins with a simple green salad, fresh fruit, or crispy roasted potatoes for a meal that truly satisfies. If you’re serving them at brunch, fresh berries or a fruit salad offer lovely contrast, while toast or an English muffin rounds things out for heartier appetites.
Creative Ways to Present
Arrange the muffins on a rustic wooden board with a few small bowls of dips and garnishes—think herbed mayo, salsa, or pickled veggies—for an eye-catching breakfast spread. For entertaining, try stacking the muffins into a colorful tower or tucking them into a bento box for a fun grab-and-go lunch.
Make Ahead and Storage
Storing Leftovers
Leftover Spinach Quiche Muffins are a meal-prepper’s dream. Cool the muffins completely, then transfer them to an airtight container and keep them in the refrigerator for up to four days. They’ll stay moist and flavorful, making your mornings smoother and tastier.
Freezing
If you want to stash a few away for longer, these muffins freeze beautifully. Simply wrap each cooled muffin individually in plastic wrap and store in a freezer-safe bag or container. They’ll keep well for up to two months—just remember to label with the date for easy reference!
Reheating
To reheat, unwrap as needed and microwave on medium power for 30 to 45 seconds per muffin straight from the fridge (or about 60 seconds from frozen). Alternatively, pop them in a 350°F oven for 5 to 7 minutes to regain that freshly-baked taste and texture.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! Just make sure to thaw the spinach completely and squeeze out as much excess moisture as possible before mixing it in. Too much water can make the muffins soggy, but otherwise, frozen spinach works perfectly in Spinach Quiche Muffins.
What’s the best way to prevent sticking if I don’t have muffin liners?
A generous spray of olive oil or a swipe of melted butter in each cup usually does the trick. Let the muffins cool just a bit before loosening the edges with a knife for easy removal.
Can I add other veggies or proteins?
Definitely—Spinach Quiche Muffins are endlessly versatile. Try mixing in diced bell peppers, sautéed mushrooms, cooked bacon, or even sun-dried tomatoes for your own signature twist.
Are these muffins suitable for a gluten-free diet?
Yes! There’s no flour involved, making Spinach Quiche Muffins naturally gluten-free and ideal for those avoiding wheat or gluten-based ingredients.
Can I double the recipe for meal prep?
This recipe is so simple to scale. If you double it, just use two muffin tins or bake in batches, and you’ll have a week’s worth of wholesome breakfasts ready in no time.
Final Thoughts
If you haven’t tried making Spinach Quiche Muffins yet, you’re in for a real treat. They’re quick, customizable, and utterly delicious—perfect for busy mornings, brunch parties, or anytime you want a satisfying, savory bite. Give them a try and watch them disappear as fast as you can bake them!
Print
Spinach Quiche Muffins Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Spinach Quiche Muffins are a delicious and portable breakfast option that’s perfect for meal prep. Packed with spinach, cheese, and savory flavors, they are easy to make and can be customized with your favorite ingredients.
Ingredients
Eggs
- 6 large eggs
Milk
- 1/4 cup milk (dairy or non-dairy)
Spinach
- 1 cup chopped fresh spinach
Cheddar Cheese
- 1/2 cup shredded cheddar cheese
Onion
- 1/4 cup diced onion
Seasonings
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Others
- Olive oil spray or muffin liners
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and prepare a muffin tin.
- Mix Wet Ingredients: Whisk together eggs and milk in a bowl.
- Add Ingredients: Stir in spinach, cheese, onion, and seasonings.
- Fill Muffin Cups: Pour the mixture into muffin cups.
- Bake: Bake for 18–20 minutes until set.
- Serve: Let cool slightly and enjoy!
Notes
- These muffins can be stored in the fridge for up to 4 days or frozen for longer shelf life.
- Customize with your favorite ingredients like bell peppers, bacon, or mushrooms.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 6 g
- Cholesterol: 115 mg
